by Sleep Better Columbus | Jun 30, 2025 | Sleep Apnea, TMJ/TMD
Many people are familiar with either TMJ disorder or sleep-disordered breathing, but few realize that these two conditions can be closely connected. TMJ disorder, which affects the jaw joint and surrounding muscles, can contribute to sleep-related issues with airway function. As a result, patients may experience symptoms such as snoring, restless sleep, and even obstructive sleep apnea without understanding the root cause.
Understanding the link between TMJ and sleep-disordered breathing can lead to more effective treatment and long-term relief. For individuals experiencing symptoms of either condition—or both—knowing how they interact is an essential first step in improving health and quality of life.
Understanding TMJ: What It Is and How It Affects the Body
What Is TMJ Disorder?
The temporomandibular joint (TMJ) connects the lower jaw to the skull, allowing for basic movements such as chewing and speaking. When this joint becomes inflamed or misaligned, it can lead to a condition known as temporomandibular joint disorder (TMJ disorder) or temporomandibular joint dysfunction (TMD).
Common symptoms of TMJ disorder include:
- Jaw pain or soreness
- Clicking, popping, or locking of the jaw
- Headaches and facial pain
- Limited range of jaw movement
- Pain when chewing
These symptoms may vary in intensity and can affect one or both sides of the face. While TMJ disorder is often viewed as a localized problem, its effects can extend beyond the jaw.
How TMJ Impacts the Jaw, Muscles, and Airways
The structure and function of the jaw play a crucial role in maintaining an open and stable airway, especially during sleep. When the jaw is misaligned, or the surrounding muscles are tense, it can alter the position of the tongue and other soft tissues. This shift may narrow the upper airway, making it more difficult for air to flow freely at night.
In some cases, this can lead to sleep-disordered breathing, including conditions like snoring, upper airway resistance syndrome (UARS), or obstructive sleep apnea (OSA). The connection between TMJ and airway obstruction is not always obvious, but it can have a significant impact on sleep quality and overall health.
Recognizing how TMJ dysfunction affects airway support is key to understanding the potential link between TMJ and sleep-disordered breathing. Identifying this link allows providers to take a more comprehensive approach to diagnosis and treatment.
What Is Sleep Disordered Breathing?
Defining Sleep Disordered Breathing (SDB)
Sleep-disordered breathing (SDB) refers to a group of conditions characterized by abnormal breathing patterns during sleep. These conditions range in severity and include:
- Snoring – noisy breathing caused by a partial obstruction of the airway
- Upper airway resistance syndrome (UARS) – increased effort to breathe due to narrowing of the airway.
- Obstructive sleep apnea (OSA) – repeated pauses in breathing due to complete or partial airway collapse
While the causes of sleep-disordered breathing can vary, anatomical factors such as jaw position and soft tissue structure often play a key role. For some patients, untreated TMJ issues may worsen or even contribute to the development of sleep-related breathing problems.
Common Symptoms and Health Impacts of SDB
Individuals with sleep-disordered breathing may experience a range of symptoms, many of which are often misattributed to stress, aging, or unrelated health conditions. Common symptoms include:
- Loud or frequent snoring
- Episodes of choking or gasping during sleep
- Morning headaches
- Daytime fatigue or sleepiness
- Difficulty concentrating or memory problems
- Irritability or mood swings
In more serious cases, untreated sleep apnea can increase the risk of high blood pressure, heart disease, stroke, and insulin resistance. The repeated drops in oxygen levels and disrupted sleep cycles place strain on the cardiovascular and metabolic systems.
Because the signs of SDB and TMJ disorder can overlap—such as headaches, fatigue, and jaw pain—patients may not realize both conditions are present. Understanding these overlapping symptoms is essential for accurate diagnosis and treatment.
Exploring the Link Between TMJ and Sleep Disordered Breathing
Misaligned Jaw and Collapsing Airways
The alignment of the jaw plays a direct role in airway stability. In patients with TMJ disorder, the jaw may be positioned too far back or out of its natural alignment. This misalignment can cause the tongue and surrounding tissues to shift backward, particularly during sleep when the muscles are relaxed. As a result, the upper airway becomes more prone to narrowing or collapse.
This anatomical relationship helps explain why some individuals with TMJ dysfunction experience symptoms of sleep-disordered breathing, such as snoring or pauses in breathing. A compromised jaw structure can reduce airflow and lead to repeated nighttime awakenings, even in people who have not been formally diagnosed with obstructive sleep apnea.
Bruxism, TMJ Pain, and Interrupted Sleep
Bruxism—also known as teeth grinding—is a common behavior in patients with TMJ disorder. Many people grind their teeth unconsciously during sleep, leading to increased pressure on the jaw joint and surrounding muscles.
This repetitive strain can cause or worsen TMJ symptoms, including joint inflammation and pain. It can also lead to micro-arousals during sleep, where the brain briefly awakens in response to discomfort or restricted airflow. These interruptions may not be remembered the next day but can lead to daytime fatigue and poor sleep quality.
In turn, disrupted sleep patterns caused by bruxism and TMJ can exacerbate the cycle of muscle tension and breathing difficulty, creating a feedback loop that affects both conditions. Recognizing the relationship between bruxism, TMJ disorder, and sleep-disordered breathing is critical for creating a comprehensive treatment plan.
Who Is Most at Risk?
High-Risk Populations for TMJ and SDB
While TMJ disorder and sleep-disordered breathing can affect anyone, certain groups are at higher risk for developing one or both conditions. These include:
- Individuals with jaw misalignment or facial asymmetry – Structural irregularities can impair normal jaw function and reduce airway space.
- Women, especially during hormonal changes – TMJ disorders are more common in women, and fluctuations in hormones can affect muscle tone and joint function.
- People with high-stress levels – Chronic stress often leads to clenching or grinding of the teeth, which can strain the TMJ and contribute to sleep disruption.
- Patients with a family history of sleep apnea or TMJ disorder – Genetic predisposition can influence joint structure and airway size.
- Those with other airway-related issues – Individuals with allergies, nasal obstruction, or enlarged tonsils may already be at risk for airway problems, and coexisting TMJ dysfunction can increase that risk.
Understanding which patients may be more likely to experience both TMJ dysfunction and sleep-disordered breathing allows healthcare providers to screen more effectively and recommend early intervention.
Why This Connection Is Often Missed
Overlapping Symptoms Confuse Diagnosis
One of the main reasons the link between TMJ disorder and sleep-disordered breathing goes unrecognized is due to overlapping symptoms. Both conditions can cause:
- Morning headaches
- Jaw or facial pain
- Poor sleep quality
- Daytime fatigue
- Difficulty concentrating
When symptoms appear similar, patients are often treated for only one issue—either jaw pain or poor sleep—without a comprehensive evaluation of how the two may be related. As a result, treatment may be incomplete, and symptoms can persist.
Limited Awareness Among Patients and Providers
Many patients are unaware that issues with the jaw can impact breathing during sleep. Likewise, not all healthcare providers routinely assess for TMJ dysfunction when evaluating patients with suspected sleep apnea or snoring.
In many cases, dentists or sleep specialists may work in separate silos, each addressing symptoms within their area of expertise. Without collaboration or referral between these specialties, the root cause of sleep-disordered breathing related to TMJ can go undetected.
Increasing awareness among both patients and providers is critical. A team-based approach that includes dental sleep medicine specialists can help identify when TMJ issues are contributing to airway dysfunction.
Diagnosing TMJ-Related Sleep Disordered Breathing
Comprehensive Evaluation by a Qualified Provider
Diagnosing the connection between TMJ disorder and sleep-disordered breathing requires a comprehensive evaluation. A qualified provider—often one with expertise in dental sleep medicine—will assess both jaw function and airway health. This may include:
- A physical examination of the jaw, bite alignment, and facial muscles.
- Review of symptoms such as jaw pain, snoring, fatigue, or bruxism
- Sleep history, including reports from bed partners
- Imaging such as X-rays or CBCT scans to assess joint structure and airway space
This type of assessment helps determine whether TMJ dysfunction may be contributing to airway collapse or restricted airflow during sleep.
When to Consider a Sleep Study
If symptoms suggest sleep-disordered breathing, a sleep study—either at home or in a clinical setting—may be recommended. These studies monitor breathing patterns, oxygen levels, and sleep stages to confirm the presence of conditions like obstructive sleep apnea (OSA).
Patients with TMJ symptoms and poor sleep quality should not ignore signs such as loud snoring, choking during sleep, or excessive daytime fatigue. These could indicate an underlying airway disorder that needs to be addressed in coordination with TMJ treatment.
A dual-diagnosis approach can lead to better outcomes and avoid the cycle of incomplete or temporary symptom relief.
Treatment Options for TMJ and Sleep-Disordered Breathing
Oral Appliance Therapy
One of the most effective and non-invasive treatment options for patients with both TMJ disorder and sleep-disordered breathing is oral appliance therapy. These custom-made devices are worn during sleep and help to:
- Reposition the lower jaw to maintain an open airway.
- Reduce clenching or grinding that can aggravate TMJ symptoms.
- Minimize snoring and improve airflow.
- Stabilize the jaw joint and surrounding muscles.
Unlike CPAP machines, oral appliances are compact, silent, and often better tolerated by patients, especially those with mild to moderate obstructive sleep apnea or upper airway resistance.
TMJ-Specific Therapies
In addition to oral appliances, targeted temporomandibular joint (TMJ) treatments can help relieve jaw pain and restore joint function. These may include:
- Physical therapy or jaw exercises
- Stress management techniques
- Muscle relaxants or anti-inflammatory medications (as prescribed)
- Bite adjustments or dental restorations may be necessary if occlusion is contributing to the problem.
When TMJ dysfunction is part of the cause of sleep disruption, addressing both the joint and the airway leads to more successful long-term management.
Collaborative Care Approach
Patients often benefit from a coordinated treatment plan involving dentists, sleep specialists, and other healthcare providers. Collaborative care ensures that both airway health and jaw alignment are evaluated and managed together.
For individuals experiencing symptoms of both TMJ and sleep-disordered breathing, seeking care from providers experienced in both areas can lead to better sleep, reduced pain, and improved quality of life.
Taking the Next Step Toward Relief
Schedule a Consultation with Sleep Better Columbus Today
If you or someone you know is experiencing symptoms of TMJ disorder or sleep-disordered breathing, it’s essential not to ignore the warning signs. A misaligned jaw can affect your ability to breathe properly during sleep, contributing to fatigue, pain, and other health issues.
Sleep Better Columbus offers comprehensive evaluations and non-invasive treatment options tailored to your needs. Our team is experienced in identifying the connection between TMJ and sleep disorders and delivering personalized care that effectively addresses both concerns.
Call 614) 777-7350 to schedule a consultation or learn more about how we can help improve your sleep, reduce jaw discomfort, and restore your quality of life.
by Sleep Better Columbus | Jun 16, 2025 | TMJ/TMD
Temporomandibular joint (TMJ) disorders can affect individuals of any age, including teenagers. These disorders involve jaw joint dysfunction and surrounding muscles, leading to jaw pain, difficulty chewing, and headaches. For parents, understanding the causes, signs, and available treatment options is key to helping their teenagers manage this condition effectively.
In most cases, TMJ disorders in teens can be managed with non-surgical relief for jaw pain, including lifestyle adjustments and professional interventions that do not involve invasive procedures. Early diagnosis and conservative care can significantly reduce discomfort and prevent long-term complications.
Understanding TMJ Disorders in Teenagers
What Is TMJ?
The temporomandibular joint (TMJ) is the hinge that connects the lower jaw (mandible) to the skull. It enables basic functions such as chewing, speaking, and opening the mouth. A TMJ disorder occurs when this joint becomes misaligned, inflamed, or overused, leading to pain or limited movement.
TMJ disorders can affect individuals of all ages, including teenagers. These conditions are sometimes referred to as TMD (temporomandibular disorders), though the terms TMJ and TMD are often used interchangeably.
Why Teenagers Are Not Immune to TMJ Issues
Teenagers can develop TMJ disorders due to several physical and behavioral factors. Orthodontic treatments such as braces and retainers may alter bite alignment and place strain on the jaw joint. Sports injuries, particularly in contact sports, can cause direct trauma to the jaw.
Additionally, stress is a common contributor to TMJ issues in teenagers. Many adolescents cope with academic pressure, social anxiety, or lack of sleep—factors that can lead to teeth grinding (bruxism) or jaw clenching during the day or night. These habits can strain the joint and surrounding muscles, contributing to TMJ pain.
Growth spurts and changes in facial structure during adolescence can also affect jaw alignment, making teenagers more vulnerable to joint dysfunction. Parents should be aware that even seemingly mild symptoms can signal an underlying TMJ disorder that may require evaluation by a qualified professional.
Common Symptoms of TMJ in Teenagers
TMJ symptoms in teenagers can vary in severity and may develop gradually over time. In some cases, the signs are mistaken for unrelated conditions, such as sinus problems or general headaches. Parents should be aware of both physical symptoms and behavioral changes that may suggest a temporomandibular joint disorder.
Physical Symptoms to Watch For
Common physical symptoms of TMJ in teenagers include:
- Pain or tenderness in the jaw, especially near the joint
- Clicking, popping, or grinding sounds when opening or closing the mouth
- Difficulty or discomfort while chewing
- Limited ability to open the mouth fully
- Ear pain or a feeling of pressure in the ears (without infection)
- Headaches that originate near the temples or jaw
These symptoms may be constant or may come and go, often worsening during periods of stress or after physical activity involving the jaw.
Behavioral Indicators in Teens
Teenagers may not always communicate discomfort directly. Instead, parents may notice changes in behavior that reflect underlying TMJ issues:
- Avoiding foods that require extensive chewing (e.g., apples, sandwiches, gum)
- Complaining of frequent headaches or facial pain
- Holding or massaging the jaw area
- Sleep disturbances or waking up with jaw soreness
- Grinding teeth during sleep (bruxism), often noticed by others
These signs, when persistent, may point to a TMJ disorder and should not be ignored.
How TMJ Symptoms in Teenagers May Mimic Other Conditions
Because TMJ symptoms often overlap with other conditions, such as sinus infections, dental problems, or ear disorders, they are sometimes misdiagnosed. For example, earaches may lead parents to suspect an ear infection, when in fact, the pain originates from the jaw joint.
It’s important to consider TMJ as a potential cause when symptoms persist despite treatment for other conditions. A dental or TMJ specialist can conduct a thorough evaluation to determine the true cause of the discomfort.
Causes of TMJ Disorders in Teenagers
There is no single cause of TMJ disorders in teenagers. Instead, the condition can result from a combination of physical, behavioral, and developmental factors. Identifying the source of the issue is essential for selecting the most effective treatment approach.
Orthodontic Treatment and Jaw Alignment
Orthodontic procedures, such as braces, expanders, and retainers, are common during the teenage years. While these treatments are necessary for proper alignment of the teeth and bite, they may temporarily alter jaw position or increase tension on the temporomandibular joint.
In most cases, orthodontic adjustments do not cause long-term problems. However, in some teenagers, they may contribute to jaw discomfort, particularly if the bite becomes misaligned or if the jaw muscles compensate for changes in alignment.
Sports Injuries and Trauma
Teenagers involved in contact sports such as football, basketball, or martial arts are at higher risk for facial injuries. A blow to the jaw or chin can displace or inflame the TMJ, leading to long-term symptoms if not treated properly.
Even minor trauma, such as clenching the jaw during physical activity or falling face-first during recreational play, can contribute to joint strain or misalignment.
Emotional Stress and Teeth Grinding
Adolescents often experience stress from academic demands, peer relationships, or extracurricular activities. Emotional stress is a known contributor to teeth grinding and jaw clenching, both during the day and while sleeping.
Chronic grinding (bruxism) can wear down the teeth, strain the jaw muscles, and lead to inflammation of the TMJ. Over time, this behavior can result in persistent jaw pain and tension headaches.
Poor Posture and Screen Time
Modern teenagers spend significant time on smartphones, tablets, and computers. Poor posture—particularly forward head posture or slouching—places strain on the neck and jaw muscles, which can lead to TMJ symptoms.
Sustained screen time without breaks may also lead to jaw clenching and increased muscle tension. Encouraging proper ergonomics and limiting prolonged device use may help reduce TMJ-related strain.
Diagnosing TMJ in Teenagers: What Parents Can Expect
Timely and accurate diagnosis of TMJ disorders in teenagers is important to prevent long-term discomfort and to guide effective treatment. Parents should not ignore recurring symptoms, especially when they interfere with daily activities or sleep.
When to Seek a TMJ Evaluation
Parents should consider scheduling an evaluation if their teenager:
- Experiences ongoing jaw pain or tightness
- Reports clicking or popping when opening or closing the mouth
- Has frequent headaches or earaches without other medical causes
- Complains of difficulty chewing or pain when eating
- Grinds teeth or clenches the jaw during sleep
Persistent symptoms lasting more than a few weeks or worsening over time should be assessed by a professional with experience in TMJ disorders.
What Happens During a TMJ Consultation
A TMJ evaluation is non-invasive and typically includes a physical examination, a review of symptoms, and a discussion of the teen’s health history. The provider may:
- Palpate the jaw joint and surrounding muscles to check for tenderness
- Observe jaw movement and range of motion
- Listen for joint sounds during opening and closing
- Check for signs of wear on the teeth that may indicate grinding
In some cases, imaging such as X-rays, panoramic radiographs, or MRI may be used to assess joint structure and rule out other conditions.
Importance of Ruling Out Other Causes
Because TMJ symptoms can overlap with those of dental, ear, or sinus issues, a comprehensive evaluation is necessary to confirm a TMJ disorder. An accurate diagnosis ensures that the teenager receives appropriate care and avoids unnecessary or ineffective treatment.
Professionals who specialize in TMJ disorders, such as those at Sleep Better Columbus, are equipped to distinguish between TMJ and other causes of facial or jaw pain.
TMJ Treatment Options for Teenagers
Treatment for TMJ in teenagers depends on the severity of symptoms, the underlying cause, and how the condition impacts daily function. In many cases, conservative and non-invasive therapies can provide effective relief.
At-Home and Non-Invasive Approaches
Most teenagers with mild to moderate TMJ symptoms respond well to at-home treatments and lifestyle changes. These may include:
- Jaw rest: Avoiding gum, chewy foods, and excessive talking or yawning can help reduce joint strain.
- Cold or warm compresses: Applying ice packs or moist heat to the jaw may ease inflammation and relax muscles.
- Stress management: Techniques such as deep breathing, mindfulness, and consistent sleep routines can reduce clenching and grinding related to anxiety.
- Over-the-counter pain relievers: NSAIDs like ibuprofen may help relieve mild jaw pain and swelling.
Parents should monitor symptoms closely and encourage their teen to avoid behaviors that may aggravate the joint.
Professional TMJ Therapies for Teens
When at-home methods are not sufficient, professional intervention may be necessary. Treatment options may include:
- Custom oral appliances: These are also known as nightguards or splints. They are worn during sleep to reduce grinding and reposition the jaw to ease joint pressure.
- Physical therapy: TMJ-focused therapy may include jaw exercises, posture correction, and muscle relaxation techniques.
- Behavioral therapy: In cases where stress or anxiety contributes to TMJ symptoms, therapy may help teens develop healthier coping strategies.
- Medication: In more severe cases, muscle relaxants or short-term use of anti-inflammatory medication may be prescribed under medical supervision.
When Surgical Intervention Is Considered
Surgical treatment for TMJ disorders is rarely necessary in teenagers. It is usually reserved for cases involving structural damage or persistent symptoms that do not respond to conservative care.
Parents should consult with a TMJ specialist before considering surgical options. Most cases in adolescents can be managed effectively with non-invasive treatments.
How TMJ Affects a Teenager’s Daily Life and Health
TMJ disorders can impact more than just a teenager’s jaw. When left untreated, symptoms can interfere with everyday activities, school performance, and overall well-being.
Impact on Sleep and Concentration
Many teenagers with TMJ experience difficulty sleeping due to nighttime teeth grinding or jaw pain. Poor sleep quality can lead to:
- Daytime fatigue
- Reduced concentration
- Mood swings
- Academic struggles
Over time, chronic sleep disruption may also increase stress, which can worsen TMJ symptoms in a cycle that is difficult to break without proper treatment.
Effects on Diet and Nutrition
Jaw discomfort may lead teenagers to avoid hard, chewy, or crunchy foods. As a result, they may miss out on important nutrients if they consistently choose soft or processed options. In some cases, pain during meals may even lead to reduced appetite or unintentional weight loss.
Parents should monitor dietary habits and consult a healthcare provider if they notice consistent food avoidance due to jaw pain.
Emotional and Social Consequences
Teenagers may feel self-conscious about jaw-related symptoms, such as visible clenching, difficulty speaking, or wearing a nightguard. Chronic pain can also contribute to frustration, anxiety, or withdrawal from social activities.
Supporting teens emotionally and validating their discomfort is just as important as addressing the physical symptoms of TMJ.
Consult a TMJ Specialist at Sleep Better Columbus
If your teenager is experiencing symptoms of TMJ, it’s important to seek professional guidance to prevent long-term discomfort and improve their quality of life. At Sleep Better Columbus, our experienced specialists provide personalized care for TMJ disorders in teenagers. We offer comprehensive assessments, effective treatment options, and a compassionate approach to support your teen’s health and well-being.
Contact us today to schedule an appointment and learn more about how we can help your teenager manage and alleviate TMJ symptoms.
by Sleep Better Columbus | Jun 2, 2025 | TMJ/TMD
Millions of Americans suffer from temporomandibular joint (TMJ) disorders, often without understanding the source of their discomfort. These conditions can cause pain in the jaw, face, and head and difficulty chewing or speaking. Fortunately, a range of TMJ therapy options are available to manage symptoms and improve quality of life.
At Sleep Better Columbus, our Columbus TMJ dentist offers personalized evaluations and therapy plans to help patients find relief. This guide outlines the most effective treatment options for TMJ disorder, including non-invasive therapies, dental interventions, and when to consider advanced care.
This content is for informational purposes only and should not be considered medical or dental advice. Please consult a licensed healthcare professional for diagnosis and treatment.
Understanding TMJ Disorders and Symptoms
What Is TMJ?
The temporomandibular joint (TMJ) is the hinge that connects the jaw to the skull, allowing movement for talking, eating, and other daily functions. TMJ disorders (often abbreviated as TMD) occur when this joint is misaligned, overused, inflamed, or damaged. These conditions may be caused by teeth grinding (bruxism), arthritis, injury, or bite problems.
Common Symptoms of TMJ Disorders
TMJ-related symptoms vary, but common signs include:
- Jaw pain or tenderness
- Clicking or popping when opening the mouth
- Headaches or earaches
- Difficulty chewing or biting
- Locking of the jaw in open or closed positions
Symptoms may be temporary or chronic, and they often worsen without treatment. Identifying early signs can help prevent long-term complications.
When to See a TMJ Dentist
If jaw discomfort persists over a few days or interferes with daily activities, it may be time to consult a TMJ dentist. A professional evaluation can determine the root cause and identify appropriate TMJ therapy options. Untreated TMJ issues can lead to increased pain, poor sleep quality, and dental damage over time.
Evaluation and Diagnosis by Our Columbus TMJ Dentist
Comprehensive Assessment Process
A thorough clinical evaluation is the first step in identifying appropriate TMJ therapy options. Our Columbus TMJ dentist begins with a detailed review of the patient’s symptoms, medical history, and dental background. This includes questions about jaw pain, headaches, clenching or grinding, and difficulty with jaw movement.
A physical examination is performed to assess jaw alignment, range of motion, joint sounds, and areas of tenderness. The dentist may also check for signs of bruxism or uneven tooth wear, which are often linked to temporomandibular joint dysfunction.
Imaging and Diagnostic Tools
If further investigation is needed, imaging techniques such as panoramic X-rays, cone-beam computed tomography (CBCT), or magnetic resonance imaging (MRI) may be recommended. These tools help identify inflammation, joint damage, disc displacement, or structural abnormalities that may not be visible during the clinical exam.
Advanced diagnostics ensure that each patient receives an accurate diagnosis before beginning any TMJ treatment plan.
Personalized Treatment Planning
No two TMJ disorders are exactly the same, which is why personalized care is essential. After gathering the necessary information, our Columbus TMJ dentist develops a customized treatment plan based on the patient’s symptoms, joint condition, and oral health.
Depending on the severity of the case, therapy may include conservative approaches, oral appliances, physical therapy, or, in rare cases, surgical intervention. The goal is to reduce pain, improve jaw function, and prevent further joint damage.
Disclaimer: This information is for educational purposes only and should not be considered dental or medical advice. Always consult a qualified healthcare provider for diagnosis and treatment options tailored to your condition.
Non-Invasive TMJ Therapy Options
For many patients, non-invasive TMJ therapy options can significantly reduce pain and improve jaw function without surgery. These approaches focus on relieving joint stress, improving alignment, and modifying behaviors contributing to TMJ symptoms.
At-Home Remedies and Lifestyle Adjustments
Simple changes in daily habits can help manage mild TMJ discomfort. Patients are often advised to:
- Avoid chewing gum and hard or chewy foods
- Eat soft foods that require minimal jaw movement.
- Apply cold packs to reduce inflammation or heat packs to relax tight muscles.
- Practice stress-reduction techniques to minimize clenching or grinding
Jaw relaxation exercises may also help reduce tension and improve mobility. While at-home measures are not a cure, they can complement professional treatment and prevent symptom progression.
Physical Therapy and Jaw Stretching Techniques
Physical therapy is a standard conservative treatment for TMJ disorders. It includes exercises designed to:
- Strengthen jaw muscles
- Improve joint mobility
- Reduce muscle tension
Manual therapy and ultrasound may also be used to reduce inflammation. A licensed physical therapist with experience in TMJ disorders can provide a personalized exercise plan tailored to the patient’s condition and pain level.
Oral Appliances and Nightguards
Custom oral appliances are one of the most effective TMJ treatment options for patients who grind or clench their teeth at night (bruxism). These appliances include:
- Nightguards (also known as occlusal splints) that protect teeth and reduce pressure on the TMJ
- Repositioning devices that help align the jaw properly
Unlike over-the-counter mouthguards, professionally fitted appliances are tailored to the patient’s bite and provide optimal comfort and support. Our Columbus TMJ dentist may recommend these devices as part of a long-term management strategy.
Note: Oral appliances should only be used under the supervision of a licensed dental professional to avoid unintended bite changes or worsening symptoms.
Advanced Dental TMJ Treatment Options
When conservative or non-invasive methods do not provide sufficient relief, patients may benefit from more advanced TMJ therapy options. These dental treatments aim to correct bite issues, realign the jaw, and reduce stress on the temporomandibular joint.
Orthodontic Solutions for TMJ Disorders
Misaligned teeth or jaw positioning can contribute to TMJ dysfunction. In such cases, orthodontic treatment may help reduce pressure on the joint and restore proper function. Common options include:
- Braces to correct bite misalignment (malocclusion)
- Clear aligners for mild to moderate adjustments
Correcting the bite helps distribute pressure evenly during chewing and jaw movement, which can lead to long-term symptom improvement. Orthodontic treatment is typically recommended when TMJ issues are related to structural dental problems.
Dental Restorations and Occlusal Adjustments
Sometimes, worn or uneven teeth may interfere with proper jaw alignment. Restorative dental procedures can help:
- Rebuild damaged or uneven teeth using crowns or bonding.
- Adjust the bite through minor reshaping of enamel (occlusal equilibration)
These treatments restore a balanced bite and reduce abnormal forces on the jaw joint. Our Columbus TMJ dentist will evaluate whether dental restorations are appropriate for a broader treatment plan.
TMJ Botox Injections
Botox therapy has become a supplementary TMJ treatment option for certain patients experiencing jaw tension due to chronic clenching or bruxism. Small doses of botulinum toxin are injected into overactive muscles to:
- Reduce involuntary jaw movements.
- Relieve muscle-related jaw pain and tension.
- Prevent damage caused by grinding.
While not a permanent solution, Botox can offer temporary relief and may be combined with other therapies for comprehensive management. It should only be administered by a trained medical or dental professional familiar with TMJ disorders.
Disclaimer: Botox for TMJ is not FDA-approved for this use but may be recommended as an off-label treatment in appropriate clinical settings.
Surgical TMJ Therapy Options
While most TMJ disorders can be managed with conservative therapies, a small percentage of patients may require surgical intervention when other TMJ therapy options have failed. Surgery is considered only after careful evaluation and is typically reserved for severe joint damage or structural abnormalities.
Arthrocentesis and Arthroscopy
Minimally invasive surgical techniques such as arthrocentesis and arthroscopy are often the first surgical steps for TMJ treatment:
- Arthrocentesis involves flushing the joint with a sterile solution to remove inflammatory byproducts and improve mobility.
- Arthroscopy uses a small camera inserted into the joint space, allowing the surgeon to diagnose and treat problems with minimal disruption to surrounding tissues.
These procedures can relieve pain, reduce joint locking, and improve function with shorter recovery times than open surgery.
Open-Joint Surgery
In rare cases of significant joint deterioration, bone abnormalities, or severe disc displacement, open-joint surgery (arthrotomy) may be necessary. This approach allows direct access to repair, reposition, or replace parts of the temporomandibular joint.
Because open-joint surgery carries higher risks, it is only recommended when the potential benefits outweigh the risks and after non-surgical therapies have proven ineffective.
Joint Replacement
Total joint replacement is the most extensive surgical option for TMJ disorders. It involves replacing the damaged TMJ with a custom-made prosthetic joint. This is typically reserved for patients with:
- Severe arthritis affecting the TMJ
- Joint tumors
- Joint destruction following trauma
Joint replacement can significantly improve the quality of life for those with debilitating TMJ conditions but requires careful planning and rehabilitation.
Note: Surgical options should always be discussed thoroughly with a qualified oral and maxillofacial surgeon experienced in TMJ disorders.
Risks of Untreated TMJ Disorders
Ignoring or delaying treatment for TMJ disorders can lead to a variety of complications. Without proper care, patients may experience:
- Chronic Jaw Pain: Ongoing discomfort can make eating, speaking, or even smiling comfortably difficult.
- Worsening of Bite Misalignment: Continued TMJ dysfunction can cause teeth to wear unevenly, leading to further misalignment.
- Sleep Disturbances: TMJ disorders often contribute to sleep problems, including bruxism (teeth grinding) during the night, leading to poor sleep quality.
- Long-Term Joint Damage: If left untreated, TMJ dysfunction can cause permanent joint damage, limiting the range of motion and resulting in ongoing pain.
It’s important to seek professional treatment as soon as symptoms appear to prevent these complications and improve overall quality of life.
Schedule a TMJ Consultation with Our Columbus TMJ Dentist Today
If you’re experiencing jaw pain, headaches, or difficulty with jaw movement, don’t wait to find relief. Sleep Better Columbus offers expert evaluations and a range of TMJ therapy options designed to meet your unique needs. Whether you need non-invasive therapies or more advanced treatments, our Columbus TMJ dentist is here to guide you every step of the way.
Contact our office today to schedule your consultation and begin your journey to pain relief and improved jaw function.
by Sleep Better Columbus | May 5, 2025 | TMJ/TMD
Temporomandibular joint (TMJ) pain affects millions of people, leading to discomfort, difficulty with daily activities, and reduced quality of life. Understanding the habits exacerbating this pain is key to managing symptoms and finding relief. In this post, we will discuss 12 common habits that can worsen TMJ pain, offering practical advice on how to avoid them. We’ll also explore TMJ treatment options that may help reduce discomfort and improve overall jaw health.
Understanding TMJ and How It Affects Your Life
What is TMJ?
The temporomandibular joint (TMJ) is the hinge connecting the jawbone to the skull, allowing essential movements such as chewing and speaking. When this joint is affected by disorders, it can lead to pain, stiffness, and limited jaw mobility. TMJ disorders can be caused by a variety of factors, including stress, injury, or poor posture, and they often lead to chronic discomfort.
Common Symptoms of TMJ Disorders
TMJ disorders often have a variety of symptoms. Common signs include jaw pain or tenderness, difficulty opening the mouth, headaches, earaches, and a popping or clicking sound in the jaw. Due to the interconnectedness of the muscles involved in jaw movement, people may also experience neck or shoulder pain in some cases.
TMJ Treatment Options
Several treatment options are available for those suffering from TMJ pain. Noninvasive treatments such as physical therapy, jaw exercises, and the use of mouthguards or splints can help manage symptoms. Medical professionals may recommend medications, injections, or even surgery in more severe cases. It is important to consult a healthcare provider to determine the most appropriate treatment plan based on the severity of the disorder.
Poor Posture and TMJ Pain
How Bad Posture Affects Your Jaw
Poor posture can significantly impact the temporomandibular joint. Slouching or leaning forward while sitting or standing can place unnecessary strain on the muscles and ligaments surrounding the jaw. This misalignment can cause or worsen TMJ symptoms as the neck, shoulders, and jaw muscles become tense and fatigued. Over time, poor posture can lead to chronic pain and discomfort.
Correcting Your Posture for TMJ Relief
Proper posture is essential for reducing TMJ pain. To improve posture, individuals should ensure their head is aligned with the spine and avoid slouching. When sitting, keep the shoulders back and the feet flat on the floor, providing the spine is straight. Additionally, ergonomic adjustments to workspaces, such as using chairs that support the lower back and keeping screens at eye level, can reduce strain on the body and alleviate TMJ discomfort.
By making small changes to posture throughout the day, people can experience less pressure on the jaw and reduce the intensity of TMJ pain.
Teeth Grinding and Jaw Clenching
The Impact of Teeth Grinding on TMJ
Teeth grinding, also known as bruxism, is one of the most common habits that worsen TMJ pain. People often grind their teeth unconsciously during sleep or in response to stress. This excessive pressure on the teeth and jaw can lead to wear and tear on the teeth, as well as inflammation and pain in the temporomandibular joint. Over time, this constant pressure can result in significant TMJ damage.
How to Stop Clenching Your Jaw at Night
Jaw clenching and teeth grinding are often habits developed during sleep, making them difficult to control. One of the most effective solutions is using a custom-fitted mouthguard or splint. These devices are designed to protect the teeth from grinding and reduce the strain on the jaw. A dentist can help create a mouthguard that fits comfortably and offers the necessary support to prevent further damage to the TMJ.
Additionally, relaxation techniques such as deep breathing exercises or meditation before bed can help reduce stress, which may reduce the urge to clench or grind the teeth at night.
Using Mouthguards for Protection
Mouthguards are a simple and effective solution for individuals who grind their teeth at night. By providing a protective barrier between the upper and lower teeth, mouthguards can reduce the pressure placed on the jaw, minimizing the impact of bruxism on the temporomandibular joint. For the best results, getting a custom-fitted mouthguard from a dentist is important to ensure a comfortable and secure fit.
Addressing these habits can help individuals reduce the strain on their jaw and manage TMJ pain more effectively. The next sections will explore other habits that can exacerbate TMJ discomfort and offer strategies for improvement.
Chewing Gum Too Frequently
How Constant Chewing Can Exacerbate TMJ
While chewing gum may seem like a harmless activity, it can significantly worsen TMJ pain, especially when done frequently. The repetitive motion of chewing places continuous strain on the jaw muscles and temporomandibular joint. Over time, this can lead to muscle fatigue, increased tension, and heightened discomfort in those already suffering from TMJ disorders. Additionally, prolonged gum chewing can irritate the surrounding tissues, exacerbating inflammation and pain.
Alternatives to Chewing Gum
To avoid aggravating TMJ pain, limiting or eliminating gum chewing is best. Instead, try alternatives such as sucking on a sugar-free lozenge or enjoying soft foods that don’t require excessive jaw movement. For those who rely on gum as a stress reliever, consider incorporating relaxation techniques such as deep breathing or mindfulness to reduce tension without stressing the jaw.
Eating Hard or Tough Foods
Foods That Can Put Excess Pressure on the Jaw
Hard, tough, or chewy foods can significantly contribute to TMJ pain. Eating foods like raw vegetables, tough meats, or hard candies can force the jaw to exert excessive pressure, triggering or worsening pain and inflammation in the temporomandibular joint. Constantly biting and chewing such foods can increase the likelihood of jaw strain and discomfort, especially for those with pre-existing TMJ issues.
How to Modify Your Diet for TMJ Relief
Individuals suffering from TMJ pain should consider switching to a diet that minimizes strain on the jaw. Soft foods such as mashed potatoes, yogurt, smoothies, and soups are ideal alternatives. By avoiding foods that require excessive chewing, the jaw can rest and recover, which may help alleviate TMJ symptoms. Cutting food into smaller, bite-sized pieces is also beneficial to make eating easier and reduce unnecessary jaw movements.
Excessive Jaw Movements and Yawning
How Large Yawns Can Aggravate TMJ
Yawning is a natural, involuntary action, but wide or excessive yawning can put undue stress on the temporomandibular joint. Opening the mouth wide can stretch the jaw muscles and ligaments, leading to increased tension and pain in those with TMJ disorders. Repeated large yawns or overstretching the jaw can also worsen inflammation in the joint, intensifying TMJ discomfort.
Limiting Jaw Movement for TMJ Pain Management
It’s helpful to try yawning more gently to reduce the strain caused by yawning. If yawning becomes painful or uncomfortable, individuals can try to control the movement by placing a hand on the chin and limiting the jaw’s range of motion. Additionally, keeping the jaw relaxed and avoiding wide, exaggerated yawns can minimize the risk of aggravating TMJ symptoms.
Stress and Anxiety: The TMJ Connection
The Role of Stress in TMJ Disorders
Stress is a common trigger for TMJ pain, as it can lead to unconscious teeth grinding, jaw clenching, and muscle tension. Individuals under high stress are more likely to develop habits that contribute to TMJ disorders, such as clenching the jaw or tightening the facial muscles. Over time, this can lead to chronic pain and stiffness in the jaw, neck, and shoulders.
Relaxation Techniques to Ease TMJ Pain
Managing stress is a critical component of TMJ pain relief. Yoga, meditation, and deep breathing exercises can help reduce stress and promote relaxation. Incorporating these techniques into your routine can help prevent stress-induced jaw clenching and reduce the likelihood of TMJ flare-ups. Additionally, engaging in hobbies or activities that promote relaxation, such as reading or taking walks, can also be beneficial in managing overall stress levels.
Addressing these habits and taking steps to prevent them from aggravating TMJ pain is essential for improving quality of life. In the following sections, we will continue to discuss additional habits that can contribute to TMJ discomfort and explore practical strategies for managing pain.
Sleeping on Your Stomach or Side
Why Sleep Position Matters for TMJ
The way you sleep can directly impact the severity of TMJ pain. Sleeping on your stomach or side can place added pressure on your jaw, especially if your head is turned to one side for an extended period. This misalignment can strain the muscles and ligaments of the jaw, exacerbating pain and discomfort. Additionally, sleeping in these positions can contribute to poor posture throughout the night, which further aggravates TMJ symptoms.
Ideal Sleep Positions for TMJ Relief
For better TMJ management, sleeping on your back with your head supported by a proper pillow is recommended. This position helps keep the spine and jaw aligned, reducing strain on the temporomandibular joint. If you struggle with sleeping on your back, try using a pillow that supports the neck in a neutral position to reduce the tendency to turn your head. You may also benefit from using a contoured pillow to maintain proper alignment while sleeping.
Using Poor Pillow Support
The Importance of Proper Pillow Support for TMJ
Using the wrong pillow can contribute to TMJ pain, especially if it fails to support the neck and head properly. A pillow that is too high, too firm, or too flat can place strain on the jaw muscles and joints, exacerbating TMJ symptoms. The key to preventing this is ensuring that the pillow keeps the head and neck aligned with the spine, providing proper support to reduce unnecessary pressure on the jaw.
Choosing the Right Pillow for TMJ Pain
A pillow explicitly designed for TMJ sufferers often provides extra support for the neck and head. Look for options that maintain the natural curve of the cervical spine while allowing for comfortable head positioning. Memory foam pillows or orthopedic pillows are great options, as they provide firm yet comfortable support. Testing different pillows can help find the best choice to support a neutral sleeping position and alleviate TMJ-related pain.
Smoking and TMJ Pain
How Smoking Affects Jaw Health
Smoking can contribute to TMJ pain in a variety of ways. The chemicals in tobacco can reduce blood flow to the muscles and tissues surrounding the jaw, impairing healing and increasing the risk of inflammation. Additionally, smoking can exacerbate stress, leading to jaw clenching or teeth grinding, both of which are known to worsen TMJ pain. Smokers may also experience slower recovery from TMJ injuries or treatments due to compromised circulation.
Benefits of Quitting Smoking for TMJ Relief
Quitting smoking offers numerous benefits for TMJ sufferers. By eliminating the harmful effects of tobacco on the jaw, individuals may experience reduced inflammation, better blood circulation, and faster healing. Furthermore, quitting smoking can help manage stress and anxiety levels, further reducing the risk of jaw clenching or teeth grinding. For those struggling to quit, seeking professional guidance or support can be an effective way to reduce both the health and TMJ-related risks associated with smoking.
Ignoring TMJ Pain Symptoms
Why It’s Important to Seek Treatment Early
Many people ignore the early symptoms of TMJ pain, hoping it will go away on its own. However, ignoring TMJ symptoms can lead to more severe issues over time, such as permanent damage to the joint, muscle degeneration, and chronic pain. Seeking treatment early can help prevent the worsening of symptoms and improve the chances of successful management through conservative treatments.
The Risks of Untreated TMJ Pain
Untreated TMJ pain can progress to more complex problems, including difficulty with eating or speaking, severe headaches, and neck pain. Early intervention, such as visiting a healthcare provider for evaluation and treatment options, can prevent the condition from worsening and help manage symptoms before they escalate.
Overexertion and Heavy Lifting
How Heavy Lifting Can Strain Your Jaw
Excessive physical strain from heavy lifting or intense physical activity can significantly impact the jaw. Individuals may inadvertently tense their jaw or neck muscles when lifting heavy objects, leading to TMJ pain or discomfort. The additional muscle tension can place stress on the jaw, especially if done repeatedly.
Tips for Avoiding TMJ Flare-Ups During Physical Activity
To prevent exacerbating TMJ pain during heavy lifting or strenuous physical activity, it’s important to maintain proper posture and technique. Avoid holding your breath while lifting, as this can increase pressure on the neck and jaw. Instead, focus on deep breathing and try to stay relaxed. If you notice jaw tension, take a break and stretch the muscles in your neck and jaw to relieve the pressure.
Not Taking Regular Breaks from Screen Time
The Impact of Extended Screen Time on Your Jaw
Long hours spent in front of screens—whether working on a computer, looking at a phone, or watching television—can contribute to TMJ pain. The posture often adopted while using screens, such as leaning forward or tensing the shoulders, can put additional strain on the jaw and neck. Clenching the jaw or engaging in subtle jaw movements while focusing on a screen can worsen TMJ discomfort.
How to Manage Screen Time for TMJ Pain Prevention
To avoid worsening TMJ pain from screen time, taking regular breaks throughout the day is essential. The 20-20-20 rule—take a break every 20 minutes and look at something 20 feet away for at least 20 seconds—helps reduce eye strain and encourages better posture. When working on a computer, ensure your screen is at eye level to avoid leaning forward. Take a short walk every hour to relieve jaw, neck, and shoulder tension.
Contact Sleep Better Columbus for TMJ Pain Relief Today
If you are struggling with TMJ pain, don’t wait to seek help. Contact Sleep Better Columbus to explore treatment options tailored to your needs. Our team can assist you in managing TMJ symptoms and improving your overall quality of life.
by Sleep Better Columbus | Feb 2, 2024 | TMJ/TMD
Temporomandibular disorder (TMD) can affect anyone and isn’t limited to just adults. TMD and jaw pain are much more common in teenagers, particularly female teenagers. Adolescent TMD is often overlooked because teenagers and parents might easily dismiss a symptom like jaw pain on one side as a minor inconvenience that should go away in time.
However, if jaw pain in adolescents is left unchecked and untreated, the issue can escalate into TMD or another serious condition. When parents know how to recognize jaw pain and other common TMD symptoms early, they can ensure their adolescent child gets the help they need before the condition worsens.
What is TMD?
A temporomandibular disorder (TMD) is a disorder of the temporomandibular joints (TMJ), jaw, muscles, and nerves associated with chronic facial pain. TMD causes pain in the jaw joints, muscles, and ligaments controlling your jaw’s movement. Temporomandibular dysfunctions or disorders, also known as TMJ disorders, can greatly influence your daily life by impacting your ability to chew, yawn, or speak.
What Does Adolescent TMD Look Like?
Teenagers who have adolescent TMD can experience excruciating pain from something as simple as chewing gum or food or yawning. Teens with temporomandibular joint disorders often have tinnitus, dizzy spells, or acute migraines. They may frequently complain about their jaw locking or a spanning pain that moves downward from their face, head, or ear. The intensity of TMJ pain an adolescent experiences varies; some adolescents with TMD can function during these episodes while others cannot.
Common Symptoms Teens with TMD Experience
TMJ disorder symptoms vary widely. Adolescents with TMD might experience jaw pain, facial pain, shoulder pain, or neck pain that can range from mild to severe pain, with some teens experiencing chronic pain. Common signs and symptoms of temporomandibular joint dysfunction in adolescents include:
- Pain in the jaw joint and/or chewing muscles (the most common symptom)
- Difficulty chewing, pain while chewing, or chewing that limits jaw movement
- Stiffness in your jaw
- Pain in one or both temporomandibular joints
- Aching pain in and around your ear
- Pain or tenderness of the jaw
- Aching facial pain
- Swelling of the side of the face
- Toothaches
- Pain that spreads to the face and/or neck
- Shoulder or neck pain
- Tinnitus (ringing in the ears), hearing loss, or dizziness
- Headaches and/or migraines
- Blurred vision
- Limited movement or locking of the temporomandibular joint, making it difficult to open or close the mouth
- Painful clicking sounds, grating sensations, or popping in the jaw joint when opening or closing the mouth
- Changes in how upper and lower teeth align or fit together
Understanding the Complexities of TMD in Teenagers
As a parent, it’s concerning when your child struggles with headaches or pain. Unfortunately, symptoms like headaches, jaw pain, or neck pain are often mistakenly attributed to hormonal changes or growing pains. It’s important to consider that TMD might be responsible, particularly if your teen is experiencing episodes of jaw locking or complaining of one-sided pain.
Adolescents with TMD can experience severe chronic pain that is far worse than the average toothache. Chronic jaw pain in teenagers that is left untreated can lead to problems eating or talking, difficulty concentrating in school, or an inability to take part in enjoyable activities.
Female Adolescents at Highest Risk for TMD Pain
Temporomandibular joint disorder has been found in both adolescent boys and adolescent girls, but it is more prevalent in girls. A recent study conducted in Oslo, Norway, has found that female adolescents are more likely to experience TMD pain than male adolescents. Facial pain and TMD pain were higher in females, with the rate and severity being higher the older the female adolescent was. Female adolescents also suffered from more severe pain.
Treating TMD in Adolescents
If you think your teenager is struggling with TMD, It’s essential to seek professional advice. Treatment plans for adolescents with TMD often differ from those for adults and take into consideration the teenager’s growth and development. The earlier TMJ in teens is identified and addressed, the better. Treatment plans for TMJ in teenagers often differ from those for adults, taking into account the teenager’s growth and development.
The underlying cause of your temporomandibular joint (TMJ) disorder and the severity of the pain are two factors taken into consideration when determining the TMJ treatment that is right for your child. Noninvasive options should be tried first. Treatment alternatives encompass home treatments, medication, self-care, and other non-invasive therapies. By adopting the appropriate strategy, you can effectively manage your adolescent’s TMD, enabling them to lead a normal, pain-free life.
The Best Approach to Jaw Pain Treatment for Teens with TMD
There are several treatment options for adolescents with TMD, and the best options for your child depend on the individual and the severity of the problem.
A TMD specialist will recommend various ways to counter the issue and help develop an evolving treatment plan to adopt preventive techniques as your child ages. Some of these treatment options include:
- Acupuncture
- Biofeedback
- Dental appliances
- Muscle Relaxers
- Physical therapy
- Prescription medication
- Relaxation training
- Stretching
- Surgery
Things That Can Worsen Adolescent TMD
When you’re aware of the habits that can worsen adolescent TMD, you can help your teenager avoid or prevent these habits so they can decrease pain and TMD flare-ups. Habits that can make temporomandibular disorders worse include:
- Nibbling on objects such as pens, pencils, or toothpicks, which is often associated with feelings of anxiety.
- Chewing ice, lollipops, or other hard candies
- Excessively chewing gum
- Grinding or clenching your teeth during the daytime
- Nail biting or lip chewing
- Poor posture (Strains the neck, shoulders, and jaw muscles.)
- Taking large bites of food (This overworks jaw muscles.)
- Sleeping on your stomach
- Utilizing your teeth for tasks like opening packages, removing tags from clothing, holding objects, or opening bottle caps.
What Should I Do If I Think My Teenager Has TMD?
If you think your teenager has a TMJ Disorder or they have been diagnosed with one, do not ignore the effects of it. Help your teen avoid things that can increase pain or worsen the condition. Consult a dentist or doctor who can help you and your teenager find ways to treat adolescent TMD. Thankfully, there are various strategies available to treat temporomandibular joint disorders, reduce discomfort, and alleviate symptoms.
Help for Adolescents with TMD
Suppose your adolescent is suffering from any TMD symptoms. In that case, an evaluation with a doctor who treats temporomandibular joint disorders can help determine the best treatment options for eliminating pain and ensuring your child’s bite is positioned correctly. Many parents are concerned about adolescent TMD and might have lots of questions about the condition and how it can affect their teenager.
Call Sleep Better Columbus at (614) 777-7350 to schedule an appointment and TMD evaluation for your adolescent today and get your questions and concerns answered.
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