Sleep Apnea

The Hidden Link Between Sleep Apnea and Dementia: What Women Need to Know

Sleep apnea is often thought of as a simple sleep disorder, but research continues to reveal its far-reaching effects on health. A recent study highlights a significant connection between sleep apnea and an increased risk of dementia in women, emphasizing the importance of early diagnosis and effective treatment.

Understanding the Sleep Apnea and Dementia Connection & Research

A study published in Sleep Advances found that women with obstructive sleep apnea (OSA) face a higher risk of developing dementia compared to men. According to Dr. Tiffany Joy Braley, lead author and associate professor of neurology at the University of Michigan, OSA is “a common, under-diagnosed yet treatable condition that is associated with important pathological changes in the brain…[that] overlap with many brain changes seen in people with cognitive decline and dementia.”

The 10-year longitudinal study also noted sex-specific differences in dementia risk, with coauthor Galit Levi Dunietz, PhD, MPH, highlighting that “women may be at higher risk for dementia” due to factors such as longer life expectancy, health behaviors, and social determinants of health.

This research provides further evidence of the critical role sleep plays in brain health and how untreated sleep apnea may accelerate cognitive decline.

Why Sleep Matters for Brain Health

Sleep plays a vital role in cognitive function and overall health. During deep sleep, the brain undergoes critical processes, such as clearing out waste products and consolidating memories. When sleep is disrupted by apnea, these restorative activities are impaired, potentially accelerating cognitive decline.

Noninvasive Solutions for Sleep Apnea

If you or a loved one suspects sleep apnea, seeking treatment is essential—not just for better sleep, but also for long-term brain health. While continuous positive airway pressure (CPAP) machines are a well-known option, many patients struggle with their use due to discomfort or inconvenience.

Fortunately, oral appliance therapy offers a practical and effective alternative. These custom-fitted devices gently reposition the jaw to keep the airway open during sleep, reducing apnea episodes without the bulk of a machine. Many patients find oral appliances more comfortable and easier to maintain, making them a great solution for long-term compliance.

The Importance of Early Intervention

If you snore, wake up feeling tired, or suspect you might have sleep apnea, don’t wait to seek help. Early intervention can not only improve your sleep quality but also protect your cognitive health as you age. Women, in particular, should be vigilant about monitoring their sleep patterns and addressing any concerns promptly.

Take the First Step Toward Better Sleep and Brain Health

At Sleep Better Columbus, we specialize in providing noninvasive oral appliance therapy for sleep apnea. Our team is committed to helping you achieve restful, restorative sleep and protecting your long-term health.

If you’re ready to reduce your risk of dementia and improve your quality of life, contact us today to schedule a consultation. Call us at 614-777-7350 or visit SleepBetterColumbus.com to learn more about our services. Together, we’ll help you reclaim your nights and safeguard your future.

Understanding the Relationship Between Sleep Apnea and TMJ Disorders

Sleep apnea and temporomandibular joint (TMJ) disorders are two conditions that can significantly impact a person’s health, especially when experienced together. Sleep apnea, a condition where breathing repeatedly stops and starts during sleep, can cause disruptions in a person’s rest and lead to various health problems. TMJ disorders, on the other hand, affect the jaw joint and surrounding muscles, potentially causing pain and discomfort and even influencing sleep quality. For individuals who experience both sleep apnea and TMJ disorders, understanding the connection between these two conditions is essential for managing symptoms and improving overall well-being.

What is Sleep Apnea and How Does It Affect Your Health?

Sleep apnea is a disorder that causes breathing interruptions during sleep. The pauses can last several seconds or longer and may occur multiple times throughout the night. There are two main types of sleep apnea: obstructive sleep apnea (OSA) and central sleep apnea.

The Different Types of Sleep Apnea

  • Obstructive Sleep Apnea (OSA): This is the most common form of sleep apnea caused by a physical blockage of the upper airway. In OSA, the muscles in the back of the throat relax excessively during sleep, obstructing airflow and causing the individual to stop breathing temporarily.
  • Central Sleep Apnea: Central sleep apnea differs from OSA because the brain does not send the correct signals to the muscles responsible for breathing. Although less common, this type can still lead to serious health issues.
  • Complex Sleep Apnea: This combination of obstructive and central sleep apnea.

Common Symptoms of Sleep Apnea

The symptoms of sleep apnea can range from mild to severe and often disrupt an individual’s daily life. Common signs include:

  • Loud, persistent snoring
  • Excessive daytime sleepiness
  • Difficulty concentrating
  • Morning headaches
  • Dry mouth or sore throat upon waking
  • Shortness of breath during sleep

Health Risks Associated with Untreated Sleep Apnea

If sleep apnea is not treated, it can result in several serious health complications, including:

  • High blood pressure
  • Heart disease
  • Stroke
  • Diabetes
  • Mood disorders like anxiety or depression
  • Decreased quality of life due to chronic fatigue and irritability

Addressing sleep apnea early is critical to avoiding these health risks and improving overall well-being.

What is TMJ, and How Does It Impact Your Jaw and Sleep?

TMJ disorders, known as temporomandibular joint disorders, affect the jaw joint and the muscles responsible for controlling jaw movement. The temporomandibular joint is located on each side of the head, connecting the jawbone to the skull. When this joint and the surrounding muscles become inflamed, injured, or stressed, it can lead to various symptoms that impact daily activities, including eating, speaking, and even sleeping.

Defining TMJ Disorders

TMJ disorders can result from a range of factors, including injury to the jaw, teeth grinding (bruxism), misalignment of the teeth or jaw, stress, or even arthritis. These conditions can cause the jaw to move incorrectly, resulting in pain and discomfort in the jaw, face, neck, and shoulders.

Common Causes of TMJ Dysfunction

Several factors can contribute to the development of TMJ disorders, including:

  • Teeth Grinding or Jaw Clenching: Often a response to stress or anxiety, these habits can put excessive pressure on the jaw joint, leading to pain and dysfunction.
  • Jaw Misalignment: If the upper and lower teeth do not fit together correctly, it can affect the function of the TMJ and cause discomfort.
  • Injury to the Jaw: Trauma to the jaw from an accident or injury can lead to TMJ problems.
  • Arthritis or Other Joint Conditions: Conditions like osteoarthritis or rheumatoid arthritis can also affect the TMJ, leading to inflammation and pain.

Symptoms of TMJ Disorders

Individuals with TMJ disorders often experience symptoms such as:

  • Discomfort or sensitivity in the jaw, neck, or shoulders.
  • Sounds such as clicking or popping can occur when moving the jaw.
  • Difficulty or pain while chewing
  • Headaches, often similar to tension headaches
  • Locking or limited movement of the jaw
  • Earaches or a feeling of fullness in the ears

For those who experience TMJ dysfunction, these symptoms can become more pronounced when attempting to sleep, further complicating the ability to get restful sleep.

How Sleep Apnea and TMJ Disorders Are Connected

While sleep apnea and TMJ disorders may appear to be separate conditions, they are often interconnected in ways that can exacerbate each other’s symptoms. The relationship between sleep apnea and TMJ disorders is not always immediately apparent. Still, research has shown that individuals who suffer from one condition are at an increased risk of developing the other.

The Overlap of Symptoms Between Sleep Apnea and TMJ

Both sleep apnea and TMJ disorders can cause jaw discomfort and disrupt sleep. Individuals with sleep apnea may experience increased muscle tension in the jaw, especially at night, as the body attempts to compensate for restricted airflow. Similarly, people with TMJ disorders may find their symptoms worsen during sleep, mainly if they grind their teeth or clench their jaw while trying to breathe.

In some cases, the physical and emotional stress associated with sleep apnea may increase the likelihood of teeth grinding or jaw clenching, both of which contribute to TMJ dysfunction. Additionally, the sleep disruption caused by sleep apnea can increase stress levels, further contributing to TMJ-related issues.

Why TMJ Disorders Can Worsen Sleep Apnea

The presence of a TMJ disorder can worsen sleep apnea symptoms. Jaw misalignment, a common issue for TMJ patients, can interfere with the proper airway functioning during sleep. If the jaw is out of alignment, it may cause the airway to collapse more efficiently, leading to more frequent apneas or hypopneas (partial airway blockages) during sleep.

Furthermore, individuals who clench or grind their teeth due to TMJ may experience more pressure on the jaw and surrounding muscles, which could exacerbate breathing difficulties at night. The added strain on the jaw muscles may also increase the chances of airway obstruction, creating a cycle that further impairs sleep quality.

How Treating TMJ May Improve Sleep Apnea Symptoms

Addressing TMJ disorders may offer relief for individuals with sleep apnea, especially if jaw misalignment or teeth grinding is a contributing factor. Treatments such as oral appliances or nightguards can help reduce teeth grinding and alleviate pressure on the jaw. In some cases, realigning the jaw or using physical therapy techniques to relieve muscle tension can improve the positioning of the airway, which may reduce the frequency and severity of sleep apnea episodes.

When both conditions are treated in tandem, patients often experience a reduction in the severity of their symptoms, leading to better sleep quality and improved overall health. Collaborative care from a sleep specialist and a TMJ expert is essential to address both issues comprehensively.

Treatment Options for Both Sleep Apnea and TMJ Disorders

When dealing with both sleep apnea and TMJ disorders, it is essential to explore treatment options that can address both conditions simultaneously. Managing these disorders typically requires a multifaceted approach, combining therapies designed for each issue while considering their interactions.

CPAP Therapy and Its Limitations with TMJ

Continuous positive airway pressure (CPAP) therapy is the most common treatment for obstructive sleep apnea. This device uses a mask that delivers a constant airflow to keep the airway open during sleep. While CPAP is highly effective for managing sleep apnea, individuals with TMJ disorders may find it uncomfortable or challenging to use. The mask may put additional pressure on the jaw or cause discomfort, particularly if the patient experiences jaw pain or clenching at night.

Some patients may opt for a more comfortable alternative, such as a dental appliance (a mandibular advancement device). This device works by repositioning the jaw to keep the airway open and may be more suitable for those with TMJ-related discomfort.

TMJ Treatment Approaches for Better Sleep Quality

Treating TMJ disorders involves reducing pain, improving jaw function, and preventing further damage to the joint. Common treatments include:

  • Oral Appliances or Nightguards: These devices are designed to avoid teeth grinding and jaw clenching during sleep, which can reduce pressure on the TMJ.
  • Physical Therapy: Targeted exercises can help relax the jaw muscles and improve jaw movement, reducing discomfort and improving sleep quality.
  • Medications: Nonsteroidal anti-inflammatory drugs (NSAIDs) or muscle relaxants may be prescribed to alleviate pain and inflammation associated with TMJ disorders.
  • Surgical Interventions: In severe cases, surgery may be recommended to correct jaw alignment or repair joint damage. However, this is typically a last resort.

Collaborative Care: Working with Sleep and TMJ Specialists

Working with a team of healthcare professionals is crucial for those managing sleep apnea and TMJ disorders. Sleep specialists can help diagnose and manage sleep apnea, while TMJ specialists, including dentists or physical therapists, can offer targeted treatments for jaw dysfunction. By taking a collaborative approach, patients are more likely to find a solution that addresses both conditions and improves their overall quality of life.

Working together, these specialists can recommend a personalized treatment plan that may include CPAP therapy, oral appliances, physical therapy, and lifestyle modifications. Such an approach can help break the cycle of sleep disruption and jaw pain, providing a more restful and pain-free night’s sleep.

Take Action Today – Call Sleep Better Columbus for a Personalized Consultation

If you’re struggling with sleep apnea and TMJ disorders, don’t wait to seek help. Call Sleep Better Columbus today at (614) 777-7350 to schedule a consultation and learn more about how we can help you improve your sleep quality and alleviate discomfort.

How Sleep Apnea Can Affect Your Daytime Productivity and Alertness

Sleep apnea is a common condition that can disrupt a person’s sleep cycle, leading to poor rest and increased daytime fatigue. The impact on productivity and alertness during the day can be significant for those affected by this disorder. Inadequate sleep often results in reduced cognitive performance, difficulty concentrating, and slower reaction times—all of which can affect personal and professional life.

Understanding Sleep Apnea and Its Impact on Daily Life

Sleep apnea is a condition in which breathing is repeatedly interrupted during sleep, often multiple times throughout the night. These disruptions prevent the body from reaching deeper, more restorative sleep stages. The most common form is obstructive sleep apnea (OSA), when the throat muscles relax too much during sleep, temporarily blocking the airway.

What is sleep apnea?

Sleep apnea occurs when an individual experiences interruptions in breathing or shallow breaths during sleep. These pauses can last a few seconds to minutes, disrupting regular sleep cycles and reducing overall sleep quality.

Common symptoms that affect daily functioning

The primary symptom of sleep apnea is loud snoring, often followed by choking or gasping sounds. People with sleep apnea may also experience excessive daytime sleepiness, irritability, difficulty focusing, and memory problems. These symptoms can significantly impair one’s ability to perform daily tasks and be productive.

How sleep apnea disrupts sleep quality

Because sleep apnea prevents the body from achieving deep, restorative sleep, individuals often feel fatigued, even after a whole night in bed. This lack of quality rest leads to sleep deprivation, affecting cognitive performance and daytime alertness.

The Link Between Sleep Apnea and Productivity

Sleep apnea can significantly impact productivity. When individuals don’t get restful sleep due to frequent awakenings during the night, their cognitive functions are impaired, directly affecting their ability to perform tasks efficiently. The connection between sleep apnea and reduced productivity is limited to work and all areas of daily life.

How does poor sleep lead to reduced cognitive function?

Sleep apnea interrupts the deep sleep necessary for cognitive processes such as memory consolidation, problem-solving, and critical thinking. As a result, individuals with untreated sleep apnea may struggle with mental clarity, making it harder to concentrate on tasks and complete them effectively.

The effects of sleep deprivation on work performance

When a person is sleep-deprived due to sleep apnea, it can result in slower reaction times, a lack of focus, and poor decision-making. This can lead to mistakes, missed deadlines, and a decline in the overall quality of work. Long-term sleep deprivation can further contribute to burnout, as individuals cannot maintain consistent energy levels throughout the day.

Increased risk of errors and accidents due to fatigue

Fatigue caused by sleep apnea increases the risk of errors, accidents, and even workplace injuries. Sleep-deprived individuals are less alert, and their ability to stay focused on tasks or notice important details diminishes. This is particularly dangerous in jobs that require attention to detail, such as healthcare or operating machinery, where mistakes can have serious consequences.

How Sleep Apnea Affects Alertness and Mental Sharpness

The effects of sleep apnea extend beyond fatigue and can significantly impact mental sharpness and alertness. Even after a whole night of sleep, individuals with sleep apnea often wake up feeling unrested and find it challenging to stay alert throughout the day. This can have profound implications for both personal and professional performance.

  1. Impact on memory and concentration
    • Sleep apnea disrupts the brain’s ability to consolidate memories and process information. This can result in forgetfulness, difficulty retaining new information, and difficulty recalling previously learned material. As concentration wanes, tasks that once seemed straightforward may take longer to complete, further affecting productivity.
  2. Slower reaction times and decision-making ability
    • When sleep quality is compromised, cognitive processes such as reaction times and decision-making are also affected. Individuals with sleep apnea may find they are slower to respond in critical situations, affecting personal safety and workplace performance. Poor decision-making can lead to costly errors, especially in high-pressure or fast-paced environments.
  3. Increased likelihood of brain fog and daytime drowsiness
    • Daytime drowsiness is a common side effect of sleep apnea. Many individuals experience what is known as “brain fog,” where they feel mentally cloudy, disoriented, and unable to focus. This mental fatigue can lead to irritability, frustration, and a lack of motivation to complete everyday tasks.

Workplace Challenges Associated With Sleep Apnea

For individuals with sleep apnea, the effects on alertness and cognitive function extend into the workplace, where productivity and performance are key. The challenges posed by this sleep disorder can influence job satisfaction, career advancement, and even workplace safety.

Struggles with focus and efficiency

When employees cannot concentrate due to the fatigue caused by sleep apnea, their ability to complete tasks efficiently is hindered. This results in longer work hours, missed deadlines, and a general decline in output quality. Tasks requiring attention to detail can become more complex, leading to frustration and decreased job satisfaction.

Increased absenteeism and presenteeism

Sleep apnea can lead to increased absenteeism, as individuals may feel too exhausted to report to work or take more frequent sick days due to associated health issues. Additionally, presenteeism—when an employee is physically at work but mentally disengaged—can be a problem. Those suffering from sleep apnea may attend work while feeling fatigued or mentally foggy, which can lead to a decline in their performance despite being physically present.

Effects on professional growth and career advancement

Chronic fatigue and cognitive impairment caused by untreated sleep apnea can affect an individual’s ability to meet performance expectations. Over time, this can hinder career advancement opportunities, as the individual may not be seen as reliable or capable in their role. Without proper treatment, the long-term effects of sleep apnea can diminish an individual’s overall professional trajectory.

Sleep Apnea Health Consequences That Further Reduce Productivity

Beyond the immediate effects on productivity and alertness, untreated sleep apnea can lead to a variety of health issues that further compound the challenges faced in daily life. These health problems can exacerbate fatigue and make it even harder to maintain a high level of performance at work or in personal activities.

Higher risk of chronic conditions (e.g., heart disease, diabetes)

Sleep apnea has been linked to several severe health conditions, including heart disease, high blood pressure, stroke, and diabetes. The constant disruption of sleep and its strain on the body can increase the risk of these chronic conditions. As health deteriorates, energy levels drop even further, making staying productive or focused during the day more difficult.

Mental health concerns such as anxiety and depression

The fatigue caused by sleep apnea can also contribute to mental health issues, including anxiety and depression. The persistent lack of rest can lead to irritability, hopelessness, and a lack of motivation. This, in turn, can create a vicious cycle where poor mental health further disrupts sleep and worsens overall well-being, which continues to reduce productivity.

How untreated sleep apnea exacerbates fatigue

Untreated sleep apnea leads to poor sleep quality, which accumulates over time and causes chronic exhaustion. This ongoing fatigue can affect all aspects of a person’s life, reducing their ability to engage in activities, perform well at work, and maintain a healthy, active lifestyle. As a result, untreated sleep apnea can perpetuate a cycle of low energy and decreased productivity.

Ways to Improve Productivity While Managing Sleep Apnea

Managing sleep apnea effectively can help restore energy levels, improve mental sharpness, and ultimately boost daytime productivity. Several strategies—from lifestyle changes to medical treatments—can assist in managing sleep apnea and minimizing its impact on daily life.

Lifestyle Changes to Support Better Sleep

Certain lifestyle adjustments can significantly improve sleep quality, even before seeking medical treatment.

  • Maintaining a consistent sleep schedule

Going to bed and waking up simultaneously daily helps regulate the body’s internal clock and improves sleep quality. Even on weekends, maintaining a consistent sleep schedule can help mitigate the effects of sleep apnea on daytime alertness.

  • Weight management and exercise

For individuals with sleep apnea, especially obstructive sleep apnea, losing weight and staying physically active can reduce the severity of symptoms. Regular exercise helps improve breathing and reduce the pressure on the airways during sleep, leading to better rest.

  • Avoiding alcohol and sedatives before bedtime

Alcohol and sedatives relax the muscles in the throat, which can worsen the symptoms of sleep apnea. Avoiding these substances before bedtime can help prevent airway blockages and improve sleep quality.

Medical Treatments for Sleep Apnea

For many individuals, lifestyle changes alone are insufficient to manage sleep apnea effectively. Medical interventions can help alleviate symptoms and improve both sleep and daytime productivity.

  • CPAP therapy and its benefits for energy levels

Continuous Positive Airway Pressure (CPAP) therapy is a common treatment for sleep apnea. A CPAP machine delivers a constant airflow through a mask, helping to keep the airways open during sleep. This treatment can significantly reduce daytime sleepiness and increase energy levels, allowing individuals to feel more alert and productive during the day. However, CPAP machines are not widely tolerated and only work if used properly.

For those who cannot tolerate CPAP therapy, oral appliances are a viable option. These devices, worn in the mouth, help to reposition the jaw and tongue to keep the airway open. Oral appliances can benefit people with mild to moderate obstructive sleep apnea. This non-invasive treatment option for sleep apnea has seen an increase in popularity as specialized sleep apnea dentists like those at Sleep Better Columbus can custom-make these devices to fit a patient’s unique needs.

Workplace Strategies to Counteract Fatigue

In addition to medical treatments, workplace adjustments can help minimize the impact of fatigue caused by sleep apnea.

  • Taking strategic breaks throughout the day

Taking short breaks during the workday can help recharge energy levels. Even brief periods of stretching, walking, or relaxation can combat the fatigue caused by sleep apnea and help maintain focus.

  • Optimizing workspace for alertness

Creating a workspace that promotes alertness can benefit individuals with sleep apnea. Natural lighting, ergonomic seating, and a comfortable work environment can reduce fatigue and increase productivity.

  • Seeking employer support for accommodations

Sometimes, employers may offer accommodations to help employees manage their condition. This could include flexible work hours, the option to work from home, or even quiet spaces for rest during breaks.

How Treating Sleep Apnea Can Boost Daytime Performance

When sleep apnea is effectively treated, the benefits extend beyond improved sleep quality. Treatment can significantly increase energy, better focus, and enhance overall performance in both professional and personal life.

  1. Restoring focus and energy
    • One of the most noticeable effects of treating sleep apnea is a marked improvement in daytime energy levels. With better sleep, individuals often feel more awake and alert during the day, allowing them to focus on tasks more effectively. This renewed energy also leads to tremendous enthusiasm and motivation, which can enhance productivity at work and overall quality of life.
  2. Improving mood and overall well-being
    • Chronic sleep deprivation due to untreated sleep apnea can cause irritability and mood swings. By treating sleep apnea, many individuals experience a significant improvement in mood and emotional stability. A positive outlook can improve interpersonal relationships, teamwork, and happiness.
  3. Improving long-term career success
    • Restoring optimal sleep through treatment supports better cognitive function, decision-making, and problem-solving abilities. Individuals who feel more focused and mentally sharp are better equipped to meet performance expectations and demonstrate leadership skills. This can lead to career advancement and increased opportunities for professional growth.

Take Control of Your Sleep and Productivity

If you suspect sleep apnea is affecting your productivity and alertness, seeking a professional diagnosis and treatment is crucial. Untreated sleep apnea can have long-term effects on your health, job performance, and overall quality of life. By managing the condition proactively, you can restore your energy, focus, and well-being.

Encouragement to seek professional diagnosis and treatment

Sleep apnea is a serious condition but manageable with the proper treatment. If you experience excessive daytime sleepiness, loud snoring, or difficulty staying alert at work, speaking with a healthcare provider is essential. A professional evaluation and diagnosis can help determine the best course of action.

How Sleep Better Columbus can help manage sleep apnea

At Sleep Better Columbus, we specialize in helping individuals manage sleep apnea through various effective treatment options. Our team is dedicated to personalized care, ensuring you receive the best treatment to improve your sleep and daytime productivity.

If you’re ready to take control of your sleep and enhance your productivity, contact Sleep Better Columbus today at (614) 777-7350 to schedule a consultation. Our experts will guide you through your treatment options and help you find the right solution.

Weight Management for Sleep Apnea: A Key to Better Sleep and Health

Obstructive sleep apnea (OSA) is a severe sleep disorder that affects breathing during sleep. One of the leading risk factors for sleep apnea is excess weight. Research shows that weight management for sleep apnea can significantly reduce symptoms and improve overall health. By maintaining a healthy weight, individuals may decrease airway obstruction, enhance breathing, and improve sleep quality. Understanding the connection between weight and sleep apnea can help individuals achieve better sleep and long-term well-being.

Understanding the Connection Between Weight and Sleep Apnea

How Excess Weight Contributes to Airway Obstruction

Excess weight, especially around the neck and upper body, can put pressure on the airway. This added pressure increases the likelihood of airway collapse during sleep, leading to interruptions in breathing. The more weight a person carries, the higher the risk of developing obstructive sleep apnea. Studies indicate that even a slight reduction in body weight can lower the severity of symptoms.

The Impact of Obesity on Sleep Quality and Breathing

Obesity is linked to poor sleep quality and increased breathing difficulties. Fat deposits in the throat and around the abdomen can restrict airflow, making it harder for the body to maintain steady breathing during sleep. People with obesity are also more likely to experience low oxygen levels at night, leading to frequent awakenings and daytime fatigue.

Research on Weight Loss and Sleep Apnea Improvement

Several studies have shown that weight loss can significantly improve sleep apnea symptoms. Losing just 5% to 10% of body weight can reduce the severity of obstructive sleep apnea and decrease the need for continuous positive airway pressure (CPAP) therapy. Weight management for sleep apnea should be part of a comprehensive treatment plan and other medical interventions as needed.

How Weight Management for Sleep Apnea Can Reduce Symptoms

Decreasing Fat Deposits Around the Neck and Throat

Excess fat around the neck and throat contributes to airway obstruction, making breathing difficult during sleep. By losing weight, individuals can reduce the fat deposits that narrow the airway. This can lead to fewer breathing interruptions, reduced snoring, and improved sleep quality.

Reducing Inflammation and Improving Respiratory Function

Obesity is linked to chronic inflammation, which can worsen sleep apnea symptoms by increasing swelling in the airway. Weight loss helps reduce inflammation, leading to better respiratory function and easier breathing at night. A healthier weight can also improve lung capacity, allowing for more efficient oxygen intake during sleep.

Enhancing Overall Sleep Quality and Energy Levels

People with sleep apnea often experience frequent awakenings that prevent deep, restorative sleep. Weight loss can lead to more uninterrupted sleep cycles, allowing individuals to feel more rested during the day. As a result, those who manage their weight effectively may notice increased energy levels, improved concentration, and a lower risk of daytime sleepiness.

Effective Weight Management Strategies for Sleep Apnea

Healthy Eating Habits

Nutrient-Dense Foods That Promote Weight Loss and Better Sleep

A balanced diet plays a key role in weight management for sleep apnea. Nutrient-dense foods such as lean proteins, whole grains, fruits, and vegetables can support weight loss while providing essential vitamins and minerals. Foods rich in magnesium and melatonin, such as leafy greens, nuts, and tart cherries, may also improve sleep quality.

Avoiding Foods That Contribute to Weight Gain and Poor Sleep

Certain foods can worsen both weight gain and sleep apnea symptoms. Highly processed foods, refined sugars, and excessive caffeine can lead to inflammation, poor digestion, and disrupted sleep. Reducing alcohol intake is also essential, as alcohol relaxes throat muscles, increasing the likelihood of airway obstruction.

The Role of Portion Control and Mindful Eating

Overeating, even with healthy foods, can contribute to weight gain. Portion control and mindful eating can help individuals regulate calorie intake and prevent excessive weight gain. Eating smaller meals in the evening and avoiding late-night snacking can also promote better digestion and sleep.

Regular Physical Activity

Best Exercises for Weight Loss and Sleep Apnea Management

Regular physical activity supports weight management for sleep apnea by reducing excess body fat and strengthening the respiratory muscles. Cardiovascular exercises like walking, jogging, swimming, and cycling are practical for burning calories and improving lung function.

How Strength Training and Cardiovascular Workouts Improve Sleep

Strength training exercises, such as resistance bands, body weight, and weightlifting, help build muscle and boost metabolism. Combining strength training with aerobic workouts can enhance sleep quality by reducing stress, increasing oxygen flow, and promoting deeper sleep cycles.

Tips for Staying Active with Limited Time or Mobility

Incorporating small changes can still make a difference for individuals with limited mobility or busy schedules. Taking short walks, using the stairs instead of an elevator, or engaging in chair exercises can help increase daily movement. Stretching and yoga can also improve flexibility and relaxation, supporting better sleep.

Medical and Lifestyle Interventions

The Role of Sleep Specialists and Nutritionists in Weight Management

Working with healthcare professionals, such as sleep specialists and registered dietitians, can provide personalized strategies for weight loss and sleep apnea treatment. A structured plan tailored to an individual’s health needs can lead to more effective and sustainable results.

How Behavioral Therapy Can Support Long-Term Weight Loss

Behavioral therapy can help individuals identify and modify habits contributing to weight gain and poor sleep. Cognitive-behavioral techniques, goal setting, and support groups can improve motivation and long-term success in weight management.

Medications and Surgical Options for Weight-Related Sleep Apnea

In some cases, medical interventions may be necessary. Prescription medications for weight loss, under medical supervision, can assist those struggling with obesity. Bariatric surgery may also be an option for individuals with severe obesity and sleep apnea who have not had success with other methods.

The Benefits of Weight Loss Beyond Sleep Apnea

Lowering the Risk of Other Health Conditions

Obesity is a significant risk factor for several severe health conditions, including heart disease, high blood pressure, and type 2 diabetes. Weight loss improves sleep apnea symptoms and reduces the risk of developing these chronic diseases. Maintaining a healthy weight can improve cardiovascular health, lower blood pressure, and promote better glucose regulation.

Improving Energy Levels and Mental Well-Being

Sleep apnea often leads to daytime fatigue, mood disturbances, and difficulty concentrating. Weight loss can help restore restful sleep, leading to increased energy levels and improved mental clarity. Many individuals also experience reduced symptoms of anxiety and depression after losing weight, which contributes to overall well-being.

Enhancing Overall Quality of Life

Better sleep, improved physical health, and increased energy can positively impact daily life. People who manage their weight successfully often experience greater mobility, higher self-confidence, and a reduced need for medical interventions. These benefits extend beyond sleep apnea treatment, leading to a healthier and more active lifestyle.

Additional Tips for Managing Sleep Apnea

The Importance of CPAP Therapy Alongside Weight Loss Efforts

While weight loss can significantly reduce sleep apnea symptoms, it may not eliminate the condition. Many individuals still benefit from sleep apnea treatment options. While some rely on continuous positive airway pressure (CPAP) therapy, others who are less tolerant CPAP therapy do better with oral appliances designed to treat sleep apnea. CPAP keeps the airway open during sleep, preventing interruptions in breathing. Oral appliances support the palate and position the jaw in a way to maintain an open airway throughout the night. If you’d love to have an alternative treatment to CPAP therapy, then Sleep Better Columbus can help.

Sleep Hygiene Practices for Better Rest

Good sleep hygiene can support weight management for sleep apnea by promoting more restful sleep. Recommended habits include:

  • Maintaining a consistent sleep schedule
  • Creating a calm, dark, and quiet sleep environment
  • Avoiding screens and stimulating activities before bedtime
  • Practicing relaxation techniques such as deep breathing or meditation

The Role of Stress Management in Weight and Sleep Health

Chronic stress can contribute to both weight gain and sleep disturbances. Stress triggers the release of cortisol, a hormone that promotes fat storage and disrupts sleep patterns. Stress management techniques such as exercise, mindfulness, and adequate rest can improve weight loss efforts and sleep quality.

Take Control of Your Sleep Apnea with a Personalized Plan

Weight management for sleep apnea is an essential step toward better health and restful sleep. While losing weight can reduce symptoms, a comprehensive approach that includes lifestyle changes, medical support, and sleep therapy provides the best results. Sleep Better Columbus offers expert guidance to help individuals develop a personalized treatment plan for weight loss and sleep apnea management.

Contact Sleep Better Columbus today at (614) 777-7350 to schedule a consultation and take the first step toward a healthier future.

Inspire Issues Recall for Critical Neurostimulator Component Used in OSA Therapy

Inspire Medical Systems Issues Recall

Inspire Medical Systems has initiated a recall affecting 32 of its Inspire IV implantable pulse generators used for obstructive sleep apnea treatment due to a manufacturing defect. This defect may lead to system malfunctions, including electrical leakage, potentially resulting in serious health issues and the need for revision surgery. The FDA has classified this recall as the most serious type.

Inspire Medical Systems is addressing a manufacturing defect in 32 Inspire IV implantable pulse generators through a field corrective action. This defect can cause electrical malfunctions, posing serious health risks. Affected patients should contact their healthcare providers for routine check-ups and potential revision surgery, while providers need to notify patients and closely monitor the devices. The FDA has identified this recall as the most severe type.

Inspire Medical Systems is recalling its Inspire IV implantable pulse generator model 3028, an essential component of the Inspire upper airway stimulation system for obstructive sleep apnea, due to a manufacturing flaw. This recall involves corrective measures such as informing patients and healthcare providers and conducting additional monitoring. An Inspire Medical spokesperson emphasized that the primary goal is to ensure patient safety without requiring device removal or revision unless absolutely necessary, thereby managing risks while minimizing unnecessary procedures.

The defect can cause system malfunctions post-implantation, leading to electrical leakage in the sensing circuit. Consequently, patients may require revision surgery to replace the pulse generator and restore therapy. The FDA’s recall notice warns that the defect may lead to severe health consequences, including below-normal therapeutic stimulation levels, early battery depletion, inconsistent or inappropriate stimulation effects, painful stimulation, perceived shocking sensations, and even death.

“Patient safety has always been, and continues to be, of paramount importance to Inspire. To that end, we have issued a voluntary field corrective action for all 24 potentially impacted units,” stated Phil Ebeling, chief operating officer at Inspire Medical. According to Ebeling, 24 patients have been notified as part of this action, with eight managed medically, totaling 32 impacted patients. There have been no reported injuries or deaths, according to the FDA’s notice.

Ebeling noted that Inspire Medical has notified regulatory authorities, including the FDA, and sent a letter to affected healthcare providers with specific instructions, including notifying patients of the recall and requesting them to visit the clinic for device testing. “We have also advised healthcare providers to continue monitoring their patients to ensure the devices operate properly and consistently throughout the therapy course,” said Ebeling.

The implantable pulse generator stores therapy settings configured by a physician and delivers mild electrical stimulation to the hypoglossal nerve, which controls tongue muscles to maintain airway patency during sleep. It works with external programmers that allow the physician to set and adjust therapy parameters and the patient to control therapy activation and intensity.

The recall advises regular check-ups and tests to analyze signals and resistance at each visit. According to the Inspire spokesperson, these simple tests can identify device issues without requiring surgery. The FDA has classified this recall as a Class 1 recall, indicating that the device may cause serious injury or death.

Affected Product

Product Name: Inspire IV Implantable Pulse Generator
Unique Device Identifier/Model: 0855728005915/Model 3028
Lot/Serial Numbers: Includes 32 devices of model 3028 implantable pulse generator. See the full list of affected devices.

Actions to Take

Healthcare Providers:

Notify affected patients of this voluntary recall.
Schedule appointments for patients to check if their Inspire therapy is working properly by analyzing signals and resistance. Monitor for any changes in stimulation, therapy effectiveness, or issues with therapy activation.
Continue regular check-ups and tests to analyze signals and resistance at each visit, as these tests can spot device issues without needing surgery.

Patients:

Contact your healthcare provider as soon as possible to ensure you have a routine office visit scheduled.
If you have already been contacted by your healthcare provider, follow up as scheduled.
Attend your scheduled office visit. Routine non-invasive diagnostic monitoring identifies this potential implantable pulse generator defect.

If you experience new symptoms or a reoccurrence of symptoms like fatigue, perceived sleepiness, or snoring problems, contact your sleep physician for a comprehensive evaluation, which may include a polysomnography.

If your provider determines that revision surgery is necessary to replace the implantable pulse generator, you may contact Inspire’s Patient and Physician Services at 1-844-OSA-HELP (1-844-672-4357) for further information.

“Please rest assured that we will continue to cooperate fully and follow up, as appropriate, with regulatory authorities, including the FDA, healthcare providers, and all potentially impacted patients,” stated Ebeling. Healthcare professionals and consumers may report adverse reactions or quality problems they experienced using these devices to MedWatch: The FDA Safety Information and Adverse Event Reporting Program.

Sources:

https://sleepreviewmag.com/sleep-treatments/therapy-devices/neurostimulators/inspire-recalls-key-component-neurostimulator-therapy-osa/

https://www.accessdata.fda.gov/scripts/cdrh/cfdocs/cfRes/res.cfm?ID=207939

Sleep Apnea Life Expectancy

Untreated Sleep Apnea Can Decrease Your Life Expectancy

Obstructive sleep apnea is a sleep disorder caused by an airway blockage when lying down that leaves people gasping for air or choking in an attempt to open their airways again.  These periods of breathing stoppages can last from a few seconds to a few minutes. During each one, your brain is deprived of adequate oxygen, which leads to your body releasing stress hormones that pose a risk to your overall health.

Over time, the increased stress and panic your body experiences from frequent breathing disruptions can severely affect your health. Research has indicated that untreated sleep apnea can shorten a person’s life expectancy by several years, and according to the American Academy of Sleep Medicine, untreated sleep apnea increases your risk of death by 17% through the short-term and long-term health issues associated with untreated sleep apnea.

Short-Term and Long-Term Health Issues from Untreated Sleep Apnea

Untreated sleep apnea creates multiple short-term and long-term health issues that can degrade a person’s quality of life. Short-term effects experienced by people with untreated OSA include excessive daytime sleepiness, interrupted sleep, reduced deep sleep, poor sleep quality, fatigue, and lack of concentration. When sleep apnea is left untreated, the short-term symptoms a person experiences can lead to chronic long-term issues, with some of these being experienced at much younger ages than is typical.

  • High blood pressure
  • Heart problems like irregular heart rhythm and heart failure
  • Cardiovascular diseases
  • Stroke
  • Type 2 Diabetes
  • Obesity
  • Cognitive issues like poor concentration and memory loss
  • Early-onset dementia

Each of these health conditions can decrease an individual’s life expectancy and have the potential to become chronic and debilitating, so it’s essential to be compliant and consistent with sleep apnea treatment. Addressing cognitive decline risks in women through effective sleep apnea treatment can also help you avoid a decreased life expectancy caused by untreated sleep apnea.

Sleep Apnea Treatment Can Improve Health, Increase Life Expectancy, and Reduce Risks

When sleep apnea is left untreated, it decreases your life expectancy; however, treating your sleep apnea will increase your life expectancy and also reduce the risk of premature death, stroke, and other health conditions.

It’s extremely important to be compliant and consistent with your sleep apnea treatment plan to effectively manage the condition and improve your health.

Sleep Apnea Treatment Options

Your treatment plan may include nonsurgical treatment options that might be a part of your treatment plan, including the use of oral appliances, nasal resistors, oropharyngeal exercises, positional therapy, and continuous positive airway pressure (CPAP) machines.

1. CPAP (Continuous Positive Airway Pressure) Machine

CPAP (continuous positive airway pressure) machines are a known sleep apnea treatment option. Still, the effectiveness of a CPAP depends on using the machine consistently and correctly. Unfortunately, many people who try CPAP therapy may find compliance with their treatment challenging when they discover they struggle with using the machine, don’t like it, have a hard time adjusting to it, or cannot tolerate the mask or the noise.

2. Oral Appliances from a Sleep Apnea Dentist

Oral appliance therapy is a nonsurgical treatment, and a CPAP alternative is an effective sleep apnea treatment.  An oral appliance or dental device for sleep apnea treatment is a specially fitted device custom-made by a dentist trained in sleep medicine. An oral appliance’s primary purpose is to keep the airway open during sleep so the normal airflow during breathing isn’t blocked. These dental devices look like a sports mouthguard or an orthodontic retainer but fit more comfortably. The most common oral appliances are mandibular advancement devices (MADs) and tongue-retaining devices (TRDs).

  • Mandibular advancement devices (MADs) are sophisticated devices designed to effectively combat obstructive sleep apnea. MADs called mandibular advancement splints, keep your airway unobstructed by gently moving your jaw forward.
  • Tongue-retaining devices, also known as tongue-stabilizing devices (TSDs), prevent the tongue from sliding to the back of the mouth and blocking the airway.

FDA-registered oral appliances can treat patients diagnosed with mild or moderate sleep apnea. A qualified dentist trained in dental sleep medicine will choose the right oral appliance for you based on factors such as the degree of snoring and mouth size. Oral appliances are an effective treatment option that can reduce your risk of sleep apnea-related strokes, and many people find oral appliances to be comfortable and relatively non-intrusive.

3. Lifestyle Changes to Treat Sleep Apnea

Lifestyle changes can help prevent and treat sleep apnea and are often used with other treatment options. Lifestyle changes can include:

  • avoiding alcohol and sedative medications before bedtime
  • frequent and increased physical exercise
  • changing your diet and physical activity routine
  • weight loss when indicated

Sleep Apnea Specialists Can Help You Manage Sleep Apnea Effectively to Decrease Health Risks and Increase Life Expectancy

The sleep apnea specialists at Sleep Better Columbus are committed to providing compassionate care for every patient and helping each patient find the best and most effective sleep apnea treatment for them. Consistency and compliance with sleep apnea treatment are crucial to effectively managing symptoms, decreasing health risks, and improving health.

We understand many patients may prefer alternatives to CPAP machines, and our sleep apnea therapy solution is simple and comfortable. It uses specially designed mouthpieces that will quickly help those with sleep-disordered breathing sleep better.

Call Sleep Better Columbus today at 614-777-7350 to learn more about how you can extend your sleep apnea life expectancy with non-invasive treatments.

 

What Is a Sleep Apnea Dentist?

A sleep apnea dentist is a regular dentist who is also an expert in Dental Sleep Medicine. These dentists have spent much time studying all elements of sleep apnea dentistry. Sleep apnea dentists focus on using oral appliance therapy to treat sleep-disordered breathing, including obstructive sleep apnea (OSA) and snoring. To identify the best sleep apnea treatment for each patient, sleep apnea dentists work together with sleep physicians.

Are There Oral Signs of Obstructive Sleep Apnea That a Sleep Apnea Dentist Can See

There are many things a sleep apnea dentist might observe in your mouth that can indicate you might suffer from obstructive sleep apnea (OSA). Some of the oral signs of OSA a dentist skilled in sleep apnea dentistry might see include:

  • There are visible signs of bruxism or nighttime tooth grinding, such as heavily worn and chipped teeth, dental fillings, and crowns. The correlation between bruxism and sleep apnea is relatively high.
  • Large tongue with a high vertical position. If your tongue is more significant than average and at a high position in your mouth, it blocks a portion of your throat and airway. When you lie down at night, you will likely experience a full airway blockage—blocked airways cause brief awakenings and interrupted sleep.
  • Acid wear and signs of reflux. Growing evidence is showing a link between OSA and Gastroesophageal Reflux Disease (GERD). When your airway collapses multiple times during sleep, the air pressure of your esophagus changes, which may allow stomach acid to move up and erode the enamel of your teeth. Grinding your teeth in these acidic conditions can rapidly destroy tooth enamel and dentin.

Oral Appliance Therapy from a Sleep Apnea Dentist Is an Effective Treatment Option for Obstructive Sleep Apnea

Oral appliance therapy (OAT) is one of the most commonly used treatment options for obstructive sleep apnea and snoring. It involves a patient with OSA wearing a removable oral appliance, often called a sleep apnea mouthpiece, while sleeping. These dental devices look like a sports mouthguard or an orthodontic retainer but fit more comfortably. These custom-fitted oral appliances provide effective treatment for sleep apnea.

Oral appliances keep your airway open, improving breathing ability and increasing oxygen levels during sleep. Oral appliance therapy (OAT) from a sleep apnea dentist can reduce and eliminate the side effects of sleep apnea. OAT is also more convenient than a loud and bulky CPAP machine.

Oral appliance therapy at our sleep apnea dentist office can reduce and eliminate the side effects of sleep apnea and help alleviate any discomfort associated with TMJ disorders. These are the two most common types of oral appliances used in sleep apnea treatment. They both work to keep tissues and jaw position from obstructing oxygen intake.

What kinds of oral appliances does a sleep apnea dentist use to treat OSA?

There are multiple different types of oral appliances a sleep apnea dentist can use to treat obstructive sleep apnea. Still, the two most common dental appliance types are mandibular advancement devices and tongue-retaining mouthpieces, which can help to treat OSA by opening your airway while you sleep.

Mandibular Advancement Devices

Mandibular advancement devices (MADs) look like mouthguards used by sports players. These mouthguards fit over your upper and lower teeth and have a hinge that connects the two trays in the center. Mandibular advancement devices hold your lower jaw and tongue slightly forward. This helps keep the soft tissues at the back of your mouth and throat from blocking your airway, which allows better airflow and increased oxygen levels in your blood and brain. Dentists trained in sleep apnea dentistry can adjust the fit and position of a MAD to improve its comfort and effectiveness.

MADs look like athletic mouthguards that fit over the upper and lower sets of teeth. A hinge connects the two trays in the center. This device holds the lower jaw and tongue slightly forward at night. It helps keep the soft tissues in the back of the mouth and throat from blocking the airway when they relax during sleep. Specially trained dentists can adjust the position and fit of MADs to increase comfort and effectiveness.

Tongue-retaining Mouthpieces

Tongue-retaining mouthpieces may be helpful for obstructive sleep apnea sufferers with minimal jaw flexibility. Tongue-retaining mouthpieces are oral appliances that keep your tongue from falling back into your airway while asleep. These dental devices fit around your tongue and hold it in place with a light suction force. Tongue-retaining mouthpieces look similar to a pacifier but have a hole in the middle and are designed to hold your tongue in place.

Advantages of Using Sleep Apnea Dental Appliances from a Sleep Apnea Dentist

Using dental appliances from a dentist trained in sleep apnea dentistry can eliminate or reduce snoring. Oral appliance therapy can also improve sleep apnea symptoms like concentration issues, daytime sleepiness, fatigue, and moodiness. Custom-made oral appliances are a popular and effective treatment option for sleep apnea since they provide significant advantages over breathing devices like CPAP machines.

Custom-made oral appliances from a sleep apnea dentist are:

  • Comfortable
  • Not loud and noisy like breathing devices
  • Compact and portable
  • Small and discreet
  • Easier to take and use when traveling
  • Don’t require electricity.

To learn more about using oral appliances from a sleep apnea dentist to treat your obstructive sleep apnea, call Sleep Better Columbus at 614-777-7350.

Treatment Options to Avoid Sleep Apnea Surgery Risks

Sleep Apnea Surgeries Have Multiple Potential Side Effects and Complications

All surgical procedures carry potential risks and possible complications, and this is no different for each type of sleep apnea surgery. The more invasive a sleep apnea surgery is, the higher the risk level for the sleep apnea patient. Thankfully, non-invasive sleep apnea treatment is possible.

Some of the side effects and complications from sleep apnea surgery depend upon the surgical procedure’s location. Sleep apnea surgeries that affect the soft tissues of your nose, mouth, throat, neck, or airway carry an increased risk for complications localized to those specific areas. At the same time, nerve stimulators, such as the Inspire system, have unique risks associated with the nerve-stimulating device’s location and potential malfunctions.

Surgical procedures require anesthesia, which is a concern for sleep apnea patients. Anesthesia, specifically general anesthesia, can be quite dangerous for patients who have obstructive sleep apnea (OSA).  Using anesthesia is riskier when you have sleep apnea because the condition slows down breathing and can make you more susceptible to the effects of anesthesia. Additionally, sleep apnea can make it harder for patients to become conscious again and take a breath after surgery.

Risks Associated with Sleep Apnea Surgeries

There are several risks associated with surgery in general. Some of the risks associated with sleep apnea surgeries include, but are not limited to, the following:

  • excessive bleeding
  • blood clots
  • infection
  • new breathing problems
  • urinary retention
  • deep vein thrombosis (blood clots)
  • difficulties with swallowing
  • nerve injuries
  • an allergic reaction to the anesthesia
  • loss of sensation or feeling in the affected area
  • muscle weakness in the adjacent muscles
  • pulmonary embolism
  • injuries to your teeth, tongue, or soft palate

Additional Risks Associated with Surgically Implanted Sleep Apnea Treatment Devices

Surgically implanted sleep apnea treatment devices, like the Inspire system, carry additional risks.  Risks related to the surgery itself include swelling, nausea, pain, headaches, infection, and temporary tongue weakness. In some cases, these issues take months to resolve and require medication.

Risks explicitly associated with a nerve-stimulating device that has been surgically implanted include:

  • mouth dryness
  • tongue abrasions
  • discomfort from stimulation
  • discomfort from the presence of the device
  • a potentially lengthy period of making adjustments to stimulator settings to alleviate or eliminate side effects from the device
  • another surgery is required if the device doesn’t work for you and needs to be removed.

Alternative and Complementary Treatment Options for Sleep Apnea Are Safer than Surgical Options

Several non-surgical sleep apnea treatment options can be used to treat obstructive sleep apnea. These alternative treatment options can be used alone or in combination and don’t have the potential downsides or risks that sleep apnea surgeries have. The sleep specialists at Sleep Better Columbus will work with you to find alternative sleep apnea treatments that work for you.

Alternative treatments can include lifestyle changes like avoiding alcohol and sedative medications before bedtime, quitting smoking, frequent and increased physical exercise, and weight loss when indicated.

Other nonsurgical and safer sleep apnea treatment alternatives include:

  • custom oral appliances (or dental devices)
  • different types of PAP (positive airway pressure) machines
    • CPAP (continuous positive airway pressure) machines
    • APAP (automatic positive airway pressure) machines
    • BPAP (bilevel positive airway pressure) machines
    • ASV (adaptive servo-ventilation) machines
  • oropharyngeal exercises
  • positional therapy
  • nasal resistors

Dental Devices Offer Sleep Apnea Patients a Safe and Effective Treatment Alternative to Sleep Apnea Surgeries

Oral appliance therapy is a nonsurgical treatment option that is an effective sleep apnea treatment for many people who have obstructive sleep apnea (OSA). Using a dental device or sleep apnea mouthpiece to treat sleep apnea is a safer treatment option and doesn’t carry the numerous risks associated with sleep apnea surgeries.

An oral appliance or dental device for sleep apnea treatment is a specially fitted device custom-made by a dentist trained in sleep medicine. An oral appliance’s primary purpose is to keep the airway open during sleep so the normal airflow during breathing isn’t blocked. These dental devices look like a sports mouthguard or an orthodontic retainer but fit more comfortably. The most common oral appliances are mandibular advancement devices (MADs) and tongue-retaining devices (TRDs).

  • Mandibular advancement devices are sophistically designed to combat obstructive sleep apnea effectively. MADs called mandibular advancement splints, keep your airway unobstructed by gently moving your jaw forward.
  • Tongue-retaining devices, also known as tongue-stabilizing devices or TSDs, keep your tongue from sliding to the back of your mouth and blocking your airway.

Advantages of Using Dental Appliances to Treat Sleep Apnea

Using dental appliances to treat sleep apnea can also improve other symptoms like concentration issues, daytime sleepiness, fatigue, and moodiness. Custom-made oral appliances from a sleep apnea dentist are a popular and effective treatment option since they provide significant advantages and fewer risks compared to other sleep apnea treatments like breathing devices and surgeries.

Advantages of using custom-made dental devices from Sleep Better Columbus include:

  • Comfortable to wear
  • It is just as effective as other treatment options, including breathing devices and surgical options
  • Not as invasive as surgery
  • Not loud and noisy like breathing devices
  • Relatively nonintrusive
  • Compact and portable
  • Small and discreet
  • Require no recovery time
  • Less risky than sleep apnea surgery
  • Easier to take and use when traveling
  • Don’t require electricity
  • Convenient to use
  • Lower out-of-pocket costs

Sleep Apnea Specialists Can Help Treat Sleep Apnea without Surgery

The sleep apnea specialists at Sleep Better Columbus are committed to providing compassionate care for all patients and helping each one find the best sleep apnea treatment. We understand that many patients have concerns about sleep apnea treatment options and may prefer alternatives to CPAP machines and sleep apnea surgery.

Sleep Better Columbus’s sleep apnea therapy solution is a simple, comfortable solution that will help those with sleep-disordered breathing sleep better quickly. Specially designed mouthpieces provide an effective and comfortable sleep apnea treatment alternative without the associated risk of sleep apnea surgery.

To learn more about custom oral appliances to treat your sleep apnea without surgery, call the sleep disordered breathing experts at Sleep Better Columbus at 614-777-7350 or book an appointment online.

 

How to Get a Sleep Apnea Mouth Guard

When you’re wrestling with night time interruptions from sleep apnea, finding the proper treatment can be life-changing.

The thought of using a cumbersome CPAP machine can be daunting, and that’s where exploring the use of a sleep apnea mouth guard comes into play.

These ingenious devices, tailored to alleviate the symptoms of obstructive sleep apnea, provide a more comfortable and less invasive option, ensuring a peaceful slumber without bulkiness.

We’ll explore the options available and guide you through choosing one that fits your needs seamlessly.

Keep reading to learn how a simple mouth guard from Sleep Better Columbus could be the key to treating sleep apnea and reclaiming your nights.

Understanding the Need for Sleep Apnea Mouth Guards

Addressing and treating your sleep apnea is essential for ensuring a healthy, restful sleep.

Symptoms of obstructive sleep apnea (OSA) can range from minor symptoms like daytime fatigue to more serious health complications such as hypertension and cardiovascular disease.

When sleep apnea is left untreated, you will begin experiencing more severe health complications. If you struggle to use a CPAP or believe it’s not the right treatment option, a sleep apnea mouth guard might be your solution for Effective Sleep Apnea Therapy.

Exploring the Basics of Sleep Apnea and Its Dangers

Sleep apnea lurks unnoticed in many lives, a silent disruptor of restorative sleep. This sleep disorder forces your body to endure repetitive pauses in breathing, a condition that will lead to severe health issues if left untreated.

Awareness is the first defense against the creeping dangers of sleep apnea. The risk of heart complications, stroke, and even day-to-day challenges like excessive daytime sleepiness and concentration difficulties are real concerns that necessitate prompt attention:

Health Complication Potential Consequence of Untreated Sleep Apnea
Cardiovascular Issues Increased Risk of High Blood Pressure, Heart Attack
Stroke Possible Due to Oxygen Deprivation
Day-to-Day Challenges Impaired Cognitive Function, Drowsiness

Signs That You Might Need a Sleep Apnea Mouth Guard

Recognizing that you might benefit from a sleep apnea mouth guard begins with listening to your body and observing changes in your typical rest patterns. Loud, chronic snoring paired with episodes where your breathing seems to stop or gasping for air during the night are clear signals that point toward obstructive sleep apnea (OSA), where a mouth guard can come into play, offering a solution tailored to enhance airway stability.

Daytime signs of sleep apnea include constant morning headaches, sore throat or dry mouth upon waking, irritability, and exhaustion even after a whole night of sleep.

Types of Mouth Guards for Sleep Apnea Sufferers

All sleep apnea mouth guards are not created equal, and understanding the differences between over-the-counter (OTC) options and custom-fitted solutions provided by specialists like Sleep Better Columbus can help you decide which mouth guard would be the best choice for you.

Mandibular Advancement Splints (MADs) and Tongue Stabilizing Devices (TSDs) are effective treatment options for sleep apnea, but each works differently.

Examining the Difference Between OTC and Custom-Fit Options

Over-the-counter (OTC) mouth guards are readily available and often less expensive than custom-fitted solutions. Still, OTC models need a more precise fit, a custom-fitted option from a provider like Sleep Better Columbus can offer.

Custom-fitted mouth guards are more comfortable and effective in managing sleep apnea symptoms. Unlike generic OTC mouth guards, custom-fitted mouth guards are designed to conform perfectly to your dental structure after a careful assessment.

Reviewing Mandibular Advancement Devices and Tongue Stabilizing Devices

Mandibular Advancement Devices (MADs) are sophistically designed to combat obstructive sleep apnea effectively and also referred to as a mandibular advancement splint, MADs operate by gently shifting the lower jaw forward, a subtle motion that maintains an open airway, thus curtailing the obstructive episodes that are symptomatic of the sleep apnea sleep disorder.

Tongue Stabilizing Devices (TSDs) are oral appliances that treat sleep apnea by holding the tongue in place, thereby mitigating the risk of airway blockage that can contribute to sleep interruptions.

How to Choose the Right Sleep Apnea Mouth Guard for You

Choosing the appropriate sleep apnea mouth guard is paramount to ensuring effective treatment and a comfortable night’s sleep that contributes to a better quality of life.

Evaluate factors like fit, comfort, and adjustability, and keep your specific diagnosis and unique breathing patterns in mind when selecting an oral appliance that will best fit your needs.

Evaluating Fit, Comfort, and Adjustability Features

A mouth guard’s effectiveness in treating sleep apnea is linked with its fit, which should be snug but not constrictive, ensuring it stays in place to perform its job without causing any discomfort.

Your mouth guard should feel comfortable enough to wear quickly for your sleep. Adjustable mouth guards will allow you to fine-tune the oral appliance to ensure ongoing comfort and efficacy and account for any subtle changes in your dental structure.

Considering Your Specific Diagnosis and Breathing Patterns

Diagnosing sleep apnea is a personal journey, and an intensive evaluation of your breathing patterns during sleep is vital. Not everyone will exhibit the same breathing patterns or severity. It’s critical to consider whether you’re contending with obstructive sleep apnea, central sleep apnea, or complex sleep apnea syndrome, as each type dictates a specialized approach to manage breathing disruptions effectively with an oral appliance.

The Proper Way to Use a Sleep Apnea Mouth Guard

Understanding how to use the mouth guard correctly is as critical as the initial decision to adopt this therapy. Knowing how to use and care for your sleep apnea mouth guard properly will help you easily add your mouth guard to your nightly routine and maintain the longevity of your oral appliance.

Step-by-Step Instructions on Wearing Your Device Correctly

After you’ve decided to use a mouth guard to treat your sleep apnea, you’ll go through a fitting process with a sleep medicine healthcare provider who will then design your custom device. When you are ready for bed, you’ll insert your mouth guard in your mouth and press it against your upper and lower dental arches to ensure it fits snugly so it will work effectively.

Tips for Maintaining Hygiene and Longevity of Your Mouth Guard

Maintaining the hygiene of your sleep apnea mouth guard is an aspect of treatment that should always be considered. It ensures not only the effectiveness of the device but also secures your oral health. A good routine is to clean your mouth guard with cool water and a soft-bristle toothbrush every morning before placing it in its unique container; avoid any harsh chemicals or boiling water that could deform your oral appliance.

Maintenance Step Reason Frequency
Cleaning with cool water and a soft-bristle toothbrush To remove bacteria and prevent oral health issues Daily
Inspection for wear and tear To ensure the device’s integrity and proper function Weekly
Avoiding harsh chemicals and boiling water To prevent material deformation Each cleaning

Sleep Better Columbus – Custom Sleep Apnea Mouth Guards

Understanding and treating sleep apnea with the appropriate mouth guard is essential for achieving restful sleep and maintaining overall health.

Paying attention to sleep apnea symptoms, such as chronic snoring and gasping for breath, is critical for prompt, timely intervention with devices like Mandibular Advancement Devices (MADs) or Tongue Stabilizing Devices (TSDs).

Proper use and maintenance of your sleep apnea mouth guard are critical for its effectiveness and oral health.

Mouth guards are an effective treatment option that can alleviate the impact of sleep apnea and allow you to enjoy the benefits of a peaceful night’s sleep.

To learn more about how you can get a custom sleep apnea mouthguard or to schedule your appointment, call Sleep Better Columbus at (614) 777-7350 or contact our sleep apnea experts online.

 

 

Post-Covid Sleep Apnea

Study Finds People May Have Obstructive Sleep Apnea After Covid-19

After having COVID-19, many people have been experiencing symptoms like intense fatigue, shortness of breath, daytime sleepiness, memory and concentration problems, and brain fog. Recent studies have found these symptoms may be because of reduced sleep efficiency and undiagnosed obstructive sleep apnea.

Some people who have had COVID continue to experience these symptoms, sometimes with chronic pain and chest pain, for weeks, months, or years after they had a SARS-CoV-2 infection. The CDC labels health consequences present four or more weeks after a COVID-19 infection as Post-COVID Conditions (PCC), which many people refer to as Long Covid.

Long Covid and Sleep Apnea

Long COVID is a condition where symptoms surface and linger for weeks, months, or even years after someone has recovered from Covid-19. More than 40% of people who have Long Covid have reported sleep issues like insomnia, chronic fatigue, daytime drowsiness, waking up multiple times during the night, and not feeling refreshed when they wake up in the morning. These symptoms and others, such as chronic pain, chest pain, and intense fatigue, can become debilitating, and severe cases of Long Covid can even affect your organs.

What is Obstructive Sleep Apnea?

Obstructive sleep apnea (OSA) occurs when an individual’s breathing is repeatedly interrupted during sleep due to blockage of the airways, often caused by the back of the tongue. This can happen up to 80 to 120 times per hour, with each episode potentially lasting a perilously long duration. With each cessation of breathing, there’s an increase in heart rate and blood pressure, along with a critical drop in the body’s oxygen levels.

The Relationship Between Covid-19 (Coronavirus) and Sleep Apnea

Obstructive sleep apnea (OSA) and COVID affect many of the same systems in your body. With many overlapping health issues linked to COVID-19 and sleep apnea, many researchers are working to understand the relationship between these two conditions fully.

Both sleep apnea and COVID-19 can cause hypoxemia, a condition when there is too little oxygen in your blood. Sleep apnea causes this by the large number of repeated reductions in breathing during sleep, and COVID hinders your breathing through its effects on a person’s lungs and respiratory tract.

COVID-19 and untreated obstructive sleep apnea (OSA) both affect the cardiovascular system negatively. When OSA isn’t treated, it increases the risk of cardiovascular problems like strokes and high blood pressure, and patients with COVID have similar disrupted cardiovascular functions.

Both OSA and COVID-19 are health conditions that can often affect the quality of your sleep. The frequent nighttime awakenings caused by OSA interfere with sleep, and studies have found similar sleep interferences in people with COVID, which could be caused by the disease’s wide range of symptoms.

Treating OSA After Covid-19

Addressing obstructive sleep apnea (OSA) post-COVID can lower your risk of various health problems, including heart-related conditions. Your treatment strategy might involve lifestyle modifications like regular and increased physical exercise, weight reduction if necessary, and steering clear of alcohol and sedative drugs before sleep. Non-invasive treatment methods that could be included in your plan encompass the use of oral appliances, nasal resistors, exercises for the oropharynx, positional therapy, and continuous positive airway pressure (CPAP) machines.

Compliance with your sleep apnea treatment plan is essential to effectively manage obstructive sleep apnea (OSA) and its symptoms and improve your health. Many people are concerned they will struggle to be compliant if they have to use CPAP therapy, and their symptoms won’t improve. For those diagnosed with mild or moderate sleep apnea, oral appliances that are registered with the FDA offer an effective treatment choice. These appliances are often found to be comfortable and minimally invasive. A dentist skilled in dental sleep medicine will be able to select the most suitable oral appliance for your needs.

What Should I Do If I Think I Have Sleep Apnea After Covid?

If you think you have sleep apnea after COVID-19 or with Long Covid, you should talk with a sleep apnea specialist. A sleep apnea specialist is a doctor who helps you with sleep-related issues and diagnoses and treats sleep disorders. Sleep apnea specialists often have different backgrounds but have received extra training in sleep medicine or dental sleep medicine.

Consulting with a doctor is especially important since untreated OSA creates short-term and long-term health issues that can degrade a person’s quality of life. In some cases, untreated obstructive sleep apnea may potentially incapacitate affected individuals.

Sleep Better Columbus Can Help You with Your Post-Covid Sleep Apnea

Sleep apnea is a severe condition, and Dr. Levy with Sleep Better Columbus can help you effectively treat your post-covid sleep apnea. Reach out to us today for a sleep apnea consultation.

Book an appointment online or call Sleep Better Columbus at (614) 777-7350.

 

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