Sleep Apnea Treatments

Exercise for Sleep Apnea: A Natural Way to Improve Sleep Quality

,

Sleep apnea is a common condition that affects millions of individuals worldwide. It often causes interrupted sleep, fatigue, and long-term health risks. While sleep apnea treatments like oral appliances and lifestyle changes are commonly recommended, exercise has emerged as an effective, natural way to improve sleep quality and reduce the frequency of apnea episodes. By incorporating regular physical activity into their routines, individuals with sleep apnea can experience better breathing, enhanced cardiovascular health, and improved overall well-being.

Understanding the Link Between Exercise and Sleep Apnea

What Is Sleep Apnea and Why It Matters?

Sleep apnea is when breathing repeatedly pauses and resumes during sleep. These interruptions, triggered by blocked airways (obstructive sleep apnea) or impaired brain signals (central sleep apnea), lead to disrupted sleep and lower oxygen levels. If left untreated, sleep apnea increases the risk of serious health problems, such as hypertension, heart disease, and diabetes. Addressing sleep apnea is essential to improve sleep quality and prevent long-term complications.

How Exercise Impacts Breathing and Sleep Patterns

Regular exercise plays a significant role in improving sleep apnea symptoms. Physical activity helps strengthen the muscles involved in breathing, including those in the diaphragm and chest. Additionally, exercise promotes weight loss, which can reduce the amount of fatty tissue around the neck and upper airway, a key contributor to obstructive sleep apnea. Studies show that individuals who engage in consistent exercise routines often experience fewer apnea episodes and report better sleep quality.

Scientific Studies Supporting Exercise for Sleep Apnea

Research has consistently highlighted the benefits of exercise for individuals with sleep apnea. For example, studies have shown that moderate aerobic activity and strength training can significantly reduce the severity of apnea episodes. Even minor improvements in physical fitness can lead to noticeable changes in breathing patterns and overall sleep efficiency. As a result, exercise is increasingly recommended as part of a comprehensive treatment plan for managing sleep apnea.

Types of Exercise Beneficial for Sleep Apnea

Aerobic Exercises to Boost Cardiovascular Health

Aerobic exercises like walking, jogging, cycling, or swimming efficiently manage sleep apnea symptoms. These activities improve cardiovascular health, increase lung capacity, and promote better oxygen flow throughout the body. For individuals with sleep apnea, engaging in 30 minutes of moderate aerobic exercise at least five days a week can help reduce the frequency and severity of apnea episodes.

Strength Training and Its Role in Reducing Sleep Apnea Symptoms

Incorporating strength training into an exercise routine is another valuable strategy for managing sleep apnea. Resistance exercises, such as lifting weights or bodyweight exercises like push-ups and squats, help build muscle mass and improve overall body composition. Stronger muscles, particularly in the upper body and core, can support better posture and reduce pressure on the airway during sleep. Strength training twice a week is recommended for optimal results.

Yoga and Breathing Exercises for Improved Airway Function

Yoga and other breathing-focused exercises are particularly beneficial for individuals with sleep apnea. These activities emphasize controlled breathing, which can help strengthen the respiratory muscles and improve airflow. Certain yoga poses also encourage relaxation and reduce stress, which is crucial for better sleep quality. Practices such as pranayama (breath control) can be especially helpful in training the body to maintain steady and efficient breathing patterns during sleep.

Building an Exercise Routine for Better Sleep

Recommended Frequency and Duration for Sleep Apnea Patients

To achieve the best outcomes, individuals with sleep apnea should incorporate at least 150 minutes of moderate aerobic activity per week and two strength-training sessions. This level of physical activity aligns with guidelines from health organizations and has been shown to improve sleep quality and reduce apnea episodes over time.

Tips to Stay Consistent With Your Exercise Plan

Consistency is key when using exercise to manage sleep apnea. Setting realistic goals, tracking progress, and choosing enjoyable activities help maintain motivation. Individuals may also benefit from finding an exercise partner or joining group classes to stay accountable. Gradually increasing the intensity and duration of workouts can also ensure steady progress without risking burnout.

When to Seek Guidance From a Healthcare Professional

Individuals with sleep apnea should consult with a healthcare provider before starting a new exercise routine. This is especially important for those with severe symptoms or underlying health conditions. A medical professional can provide personalized recommendations and help develop a safe, effective exercise plan tailored to the individual’s needs. For those seeking a CPAP alternative, a sleep apnea dentist can determine if a custom oral appliance is the right solution.

Additional Lifestyle Changes to Complement Exercise for Sleep Apnea

Weight Management and Its Role in Sleep Quality

Maintaining a healthy weight is critical to managing sleep apnea. Excess weight, particularly around the neck and upper body, can pressure the airway, worsening apnea episodes. Regular exercise not only promotes weight loss but also supports long-term weight management. When combined with a balanced diet, a consistent exercise routine can significantly improve sleep quality and overall health.

Sleep Hygiene Practices for Optimal Rest

Good sleep hygiene and regular exercise can significantly improve sleep quality for those with sleep apnea. This involves keeping a consistent sleep schedule, ensuring a comfortable sleep environment, and avoiding stimulants such as caffeine or alcohol before bed. Reducing screen time in the evening and incorporating relaxation techniques, such as meditation or gentle stretching, can also help improve overall sleep patterns.

Dietary Tips to Support Breathing and Energy Levels

A healthy diet can complement the benefits of exercise for sleep apnea. Foods rich in antioxidants, such as fruits and vegetables, can reduce inflammation that may contribute to airway obstruction. Additionally, lean proteins and whole grains provide sustained energy for physical activity. Limiting the intake of processed foods, sugary drinks, and high-fat meals can also help with weight management and support better breathing during sleep.

Ready to Take Control of Your Sleep Apnea? Contact Sleep Better Columbus Today!

Improving sleep apnea symptoms requires a comprehensive approach, and regular exercise is a key part of the solution. By incorporating aerobic activities, strength training, and breathing exercises into a weekly routine, individuals can experience better sleep quality and fewer apnea episodes. When combined with weight management, sleep hygiene, and a healthy diet, these changes can significantly affect overall health and well-being.

If you’re ready to take the first step toward better sleep, Sleep Better Columbus specializes in oral appliance therapy—an effective, comfortable alternative to CPAP. Contact us today at 614-777-7350 to learn more about personalized sleep apnea solutions and start your journey to healthier, more restful nights.

Sleep Apnea and Diabetes: Understanding the Double Risk Factor

,

Sleep apnea and diabetes are two severe health conditions that often occur together. Research shows that people with obstructive sleep apnea (OSA) have a higher risk of developing type 2 diabetes. At the same time, those with diabetes are more likely to experience sleep apnea. This connection is due to shared risk factors, such as obesity, inflammation, and metabolic dysfunction.

Understanding the link between sleep apnea and diabetes is essential for early detection and effective management. Untreated sleep apnea can make diabetes harder to control, leading to complications like heart disease and nerve damage. Likewise, poorly managed diabetes can worsen sleep apnea symptoms, increasing health risks. Recognizing the connection between these conditions allows individuals to seek appropriate treatment and improve overall well-being.

The Connection Between Sleep Apnea and Diabetes

How Sleep Apnea Affects Overall Health

Sleep apnea is a condition that causes repeated interruptions in breathing during sleep. These interruptions reduce oxygen levels and disrupt sleep quality. Over time, untreated sleep apnea can contribute to high blood pressure, cardiovascular disease, and insulin resistance. The body’s stress response to low oxygen levels can lead to inflammation and metabolic dysfunction, increasing the likelihood of diabetes.

The Impact of Diabetes on Sleep

Diabetes can cause symptoms that interfere with sleep, such as frequent urination, nerve pain, and fluctuations in blood sugar levels. High blood sugar can lead to dehydration, making individuals wake up thirsty during the night. Low blood sugar can trigger night sweats and restlessness. Poor sleep quality can make diabetes management more difficult by affecting insulin sensitivity and increasing cravings for unhealthy foods.

The Bidirectional Relationship Between Sleep Apnea and Diabetes

Research indicates that sleep apnea and diabetes influence each other in multiple ways. Sleep apnea can lead to insulin resistance, making it harder for the body to regulate blood sugar. At the same time, diabetes-related factors, such as obesity and neuropathy, can contribute to the development of sleep apnea. Managing one condition without addressing the other may not be effective. A comprehensive approach is necessary for better health outcomes.

 

How Sleep Apnea Increases the Risk of Diabetes

The Role of Oxygen Deprivation in Insulin Resistance

Sleep apnea causes repeated pauses in breathing, leading to drops in oxygen levels. When the body senses low oxygen, it releases stress hormones like cortisol and adrenaline. These hormones can interfere with insulin function, making it harder for the body to regulate blood sugar. Over time, this can lead to insulin resistance, a key factor in developing type 2 diabetes.

Effects of Poor Sleep Quality on Glucose Metabolism

Consistently poor sleep due to sleep apnea affects how the body processes glucose. Studies show that sleep deprivation can reduce insulin sensitivity, making blood sugar levels more difficult to control. Lack of restful sleep also disrupts hunger hormones, increasing cravings for high-carbohydrate and sugary foods, which can further raise the risk of diabetes.

Scientific Studies Linking Sleep Apnea to Type 2 Diabetes

Research has established a strong connection between obstructive sleep apnea and type 2 diabetes. Studies indicate that individuals with sleep apnea are more likely to develop diabetes, even if they do not have other common risk factors like obesity. A study published in the American Journal of Respiratory and Critical Care Medicine found that moderate to severe sleep apnea increases the likelihood of developing diabetes by up to 30%. These findings highlight the need for early screening and treatment of sleep apnea in people at risk of diabetes.

Obstructive Sleep Apnea and Type 2 Diabetes

How Obstructive Sleep Apnea Disrupts Metabolic Function

Obstructive sleep apnea (OSA) occurs when the throat muscles relax too much, blocking the airway during sleep. This repeated blockage disrupts the body’s ability to regulate metabolism. Poor oxygen levels and fragmented sleep interfere with glucose processing, increasing the risk of high blood sugar and diabetes-related complications.

Chronic Inflammation and Insulin Resistance

Both sleep apnea and diabetes are linked to chronic inflammation. Inflammatory markers like C-reactive protein (CRP) are often elevated in individuals with OSA. Inflammation can contribute to insulin resistance by making it harder for cells to absorb glucose from the bloodstream. Reducing inflammation through sleep apnea treatment may help improve blood sugar control.

Why Undiagnosed Sleep Apnea Can Worsen Diabetes Management

Many people with type 2 diabetes may have undiagnosed sleep apnea. Symptoms such as daytime fatigue, loud snoring, and morning headaches are often overlooked. Without treatment, sleep apnea can make it more difficult to control blood sugar levels, even with medication and lifestyle changes. Identifying and treating sleep apnea early can help improve diabetes management and overall health.

How Diabetes Aggravates Sleep Apnea Symptoms

Weight Gain and Airway Obstruction

Obesity is a significant risk factor for both type 2 diabetes and obstructive sleep apnea (OSA). Excess weight, especially around the neck, can narrow the airway and increase the likelihood of breathing interruptions during sleep. Insulin resistance associated with diabetes can also lead to further weight gain and worsening sleep apnea symptoms.

Neuropathy and Breathing Irregularities

Diabetes-related nerve damage, known as neuropathy, can affect the muscles that control breathing. If the autonomic nervous system, which regulates involuntary functions, is impaired, irregular breathing patterns during sleep may result. This can make existing sleep apnea more severe and contribute to greater oxygen deprivation.

Increased Risk of Cardiovascular Complications

Both sleep apnea and diabetes increase the risk of cardiovascular disease, and when combined, the risk is even higher. Sleep apnea causes repeated drops in oxygen levels, leading to spikes in blood pressure and an increased strain on the heart. Diabetes further contributes to poor circulation and arterial damage, compounding the dangers of untreated sleep apnea. Managing both conditions is essential to reducing the risk of heart disease and stroke.

Recognizing the Symptoms of Sleep Apnea and Diabetes

Common Warning Signs of Sleep Apnea

  • Loud, persistent snoring
  • Pauses in breathing during sleep
  • Gasping or choking during the night
  • Excessive daytime fatigue
  • Morning headaches and dry mouth

Symptoms of Diabetes That May Indicate Sleep Issues

  • Frequent urination at night
  • Increased thirst and dry throat
  • Night sweats or sudden awakenings
  • Unexplained fatigue and irritability
  • Difficulty concentrating during the day

When to Seek Medical Evaluation

Individuals experiencing symptoms of both sleep apnea and diabetes should seek medical evaluation. A sleep study can diagnose OSA, while blood tests confirm diabetes or assess blood sugar control. Early diagnosis allows for effective treatment, reducing long-term health risks.

Treatment Options for Sleep Apnea and Diabetes

Lifestyle Modifications: Diet, Exercise, and Weight Management

Healthy lifestyle changes can help manage both conditions. Weight loss can reduce airway obstruction and improve insulin sensitivity. A balanced diet with whole foods and regular exercise can control blood sugar and promote better sleep quality.

Sleep Apnea Therapy and Its Benefits for Diabetic Patients

Custom oral appliances offer an effective and comfortable solution for treating obstructive sleep apnea, particularly for individuals who struggle with CPAP therapy. These devices help keep the airway open by repositioning the jaw, improving oxygen levels, and enhancing sleep quality. Research indicates that effective sleep apnea treatment can support better insulin sensitivity and help regulate blood sugar levels in diabetic patients, making oral appliances a valuable option for managing both conditions.

Managing Blood Sugar to Improve Sleep Apnea

How Better Glucose Control Can Alleviate Sleep Apnea Symptoms

Maintaining stable blood sugar levels reduces inflammation, lowers the risk of weight gain, and prevents nerve damage, all of which can improve sleep apnea symptoms. Consistently controlled glucose levels may also reduce nighttime awakenings caused by high or low blood sugar.

The Impact of Medication on Sleep Quality

Certain diabetes medications can affect sleep. Some may cause low blood sugar at night, leading to sleep disturbances. Working with a healthcare provider to adjust medication timing and dosage can help minimize these effects and promote better sleep.

Tips for Maintaining Healthy Blood Sugar Levels Overnight

  • Avoid large meals or sugary snacks before bed.
  • Monitor blood sugar levels regularly.
  • Stay hydrated and maintain a consistent sleep schedule.
  • Engage in light physical activity after meals to support glucose metabolism.

The Importance of Early Diagnosis and Treatment

Health Risks of Ignoring Sleep Apnea in Diabetic Individuals

Untreated sleep apnea can worsen blood sugar control, increase cardiovascular risk, and increase the chances of complications such as kidney disease and nerve damage. Identifying and treating sleep apnea early can prevent these risks and improve overall health.

Long-Term Benefits of Managing Both Conditions Together

By addressing both sleep apnea and diabetes, individuals may experience:

  • Improved sleep quality and energy levels
  • Better blood sugar regulation
  • Reduced risk of heart disease and stroke
  • Enhanced quality of life and overall well-being

How Healthcare Providers Can Help Create a Personalized Treatment Plan

Medical professionals can tailor treatment plans based on individual health needs. Coordinated care between sleep specialists, endocrinologists, and primary care doctors ensures that both conditions are effectively managed.

Take Control of Your Sleep and Health

Sleep apnea and diabetes are closely linked, and managing both conditions is essential for long-term health. Individuals experiencing symptoms should seek medical evaluation to prevent complications. Sleep Better Columbus offers expert diagnosis and treatment options to help improve sleep quality and blood sugar control.

Contact Sleep Better Columbus today at (614) 777-7350 to schedule a consultation and take the first step towards better health.

 

Sleep Apnea in Children: What Parents Need to Know

,

Sleep apnea is a serious condition that affects children’s breathing during sleep. Unlike adults, whose symptoms often revolve around loud snoring and fatigue, children may show different signs, such as behavioral problems, difficulty concentrating, and disrupted sleep. Parents must understand the causes, symptoms, and treatment options for childhood sleep apnea to ensure their child’s health and well-being.

Understanding Sleep Apnea in Children

What is Sleep Apnea in Children?

Sleep apnea in children is a sleep disorder where breathing repeatedly stops and starts during sleep. The condition is divided into two primary types: obstructive sleep apnea (OSA) and central sleep apnea.

  • Obstructive Sleep Apnea (OSA) is the most common type found in children. It occurs when the throat muscles relax, leading to a blockage of the airway, either partially or completely.
  • Central sleep apnea is rarer and happens when the brain doesn’t send the correct signals to the muscles responsible for controlling breathing.

Both types of sleep apnea disrupt sleep quality and can lead to serious health issues if left untreated.

Causes of Sleep Apnea in Children

Several factors contribute to sleep apnea in children, including:

  • Enlarged Tonsils and Adenoids: Enlarged tissues in the throat can block the airway, especially during sleep.
  • Obesity: Excess weight can narrow the airway and increase the risk of obstructive sleep apnea.
  • Neurological Conditions: Some medical conditions, such as cerebral palsy or muscular dystrophy, can interfere with the brain’s ability to regulate breathing.

Identifying these underlying causes is critical in diagnosing and treating sleep apnea effectively.

Recognizing the Signs and Symptoms of Sleep Apnea in Children

Daytime Symptoms of Sleep Apnea in Children

Parents may notice signs suggesting their child suffers from sleep apnea, especially during the daytime. Some common daytime symptoms include:

  • Difficulty Concentrating at School: Children with sleep apnea often have cognitive problems including trouble focusing, which can lead to academic challenges. They may appear distracted or disinterested in school activities.
  • Excessive Daytime Sleepiness: Children may feel tired throughout the day, even after a whole night’s sleep. This can result in irritability, low energy, or falling asleep during daytime activities.
  • Behavioral Issues: Irritability, mood swings, and hyperactivity are common in children who have sleep apnea. These issues are often misinterpreted as normal childhood behavior but may indicate underlying sleep problems.

Nighttime Symptoms of Sleep Apnea in Children

Sleep apnea symptoms are also evident at night. Parents may observe the following:

  • Snoring and Gasping for Air: Snoring, often loud and irregular, is a key indicator of sleep apnea. Children with the condition may also wake up gasping for breath or choking during the night.
  • Restless Sleep or Frequent Awakenings: Children with sleep apnea often shift in bed, wake up multiple times during the night, or appear restless.
  • Bedwetting or Night Sweats: Some children with sleep apnea experience frequent bedwetting or excessive sweating during sleep. These can be signs that the child’s breathing is disrupted at night.

Recognizing these symptoms early on is essential to seeking the proper medical intervention and preventing sleep apnea’s negative impact on a child’s health.

Diagnosing Sleep Apnea in Children

When to Seek Medical Advice

Parents should consult with a pediatrician or sleep apnea specialist if a child exhibits any of the symptoms mentioned above. Early intervention is key, as untreated sleep apnea can lead to a range of complications. Medical attention should be sought if:

  • The child frequently exhibits loud snoring or gasping for air during sleep.
  • Daytime sleepiness and behavioral issues persist despite sufficient sleep at night.
  • The child has a history of frequent respiratory infections or difficulty breathing through the nose.

A healthcare professional can assess the severity of the condition and recommend the appropriate next steps for diagnosis.

Diagnostic Tools and Tests for Sleep Apnea in Children

To confirm a diagnosis of sleep apnea, a healthcare provider may recommend several diagnostic tests:

  • Polysomnography (Sleep Study): This is the gold standard for diagnosing sleep apnea. It involves monitoring various body functions while the child sleeps, including brain activity, breathing patterns, and oxygen levels.
  • Home Sleep Apnea Testing: Sometimes, a simplified version of the sleep study may be conducted at home, allowing parents to monitor the child’s sleep patterns in a familiar environment.
  • Physical Examination: A pediatrician may examine the child’s throat, nose, and airway to determine if enlarged tonsils or adenoids contribute to sleep apnea.

Proper diagnosis is essential to guide treatment and ensure the child receives the best possible care.

Treatment Options for Sleep Apnea in Children

Non-Surgical Treatments for Sleep Apnea in Children

Several non-invasive treatments can help manage sleep apnea in children, depending on the severity of the condition:

  • Lifestyle Changes: Encouraging healthy weight management and promoting regular physical activity can reduce the severity of obstructive sleep apnea, especially if obesity is a contributing factor.
  • Improving Sleep Hygiene: Establishing a consistent sleep routine, ensuring the child sleeps in a quiet and dark environment, and addressing allergies or nasal obstructions can enhance sleep quality.
  • Continuous Positive Airway Pressure (CPAP) Therapy: A CPAP machine may be recommended for children with moderate to severe sleep apnea. This device delivers a continuous airflow through a mask to keep the airway open during sleep.
  • Oral Appliances: Oral appliances are an alternative to CPAP therapy. It’s not unusual for children to struggle to sleep while using a CPAP machine. Dental devices custom designed for sleep apnea treatment can provide an effective treatment solution.

Surgical Interventions for Sleep Apnea in Children

In some cases, surgery may be necessary to address the underlying causes of sleep apnea:

  • Tonsillectomy and Adenoidectomy: Removing enlarged tonsils and adenoids is a standard surgical treatment for obstructive sleep apnea, especially in children. This procedure often significantly improves breathing and sleep quality.
  • Other Surgical Options: If the sleep apnea persists despite these measures, additional surgeries, such as repositioning the jaw or other airway procedures, may be considered.

The treatment choice will depend on the severity of the sleep apnea and the child’s overall health. Parents should work closely with healthcare providers to determine the most appropriate option for their child.

How Sleep Apnea in Children Impacts Long-Term Health

Physical Health Consequences of Untreated Sleep Apnea in Children

If left untreated, sleep apnea in children can lead to several long-term health complications:

  • Growth Delays: Chronic sleep disruptions can affect the body’s ability to produce growth hormones, which may lead to growth delays in children.
  • Cardiovascular Problems: Sleep apnea can increase the risk of developing high blood pressure and other cardiovascular issues, even in children. The strain on the heart due to repeated oxygen deprivation during sleep can lead to lasting heart complications if the condition is not addressed.

Proper treatment can help prevent these serious health risks and promote better overall health as the child grows.

Emotional and Cognitive Development Concerns

Sleep apnea can have significant effects on a child’s emotional and cognitive development:

  • Learning Difficulties: Children who experience interrupted sleep may have trouble concentrating, memorizing, and processing information, which can impact their academic performance.
  • Emotional Regulation Issues: The lack of restorative sleep can lead to irritability, anxiety, or depression, making it harder for children to manage their emotions in various situations.

These developmental concerns underline the importance of early diagnosis and treatment of sleep apnea, as managing the condition can help ensure healthier cognitive and emotional growth.

Preventing Sleep Apnea in Children

Healthy Habits to Reduce Risk of Sleep Apnea in Children

While sleep apnea may not always be preventable, there are steps parents can take to reduce the risk:

  • Encouraging a Balanced Diet and Physical Activity: Maintaining a healthy weight is one of the most effective ways to reduce the risk of obstructive sleep apnea. A nutritious diet and regular exercise can help children avoid obesity, a significant contributing factor.
  • Establishing Consistent Sleep Routines: Children who follow a consistent sleep schedule are likelier to experience better sleep quality. Ensuring they go to bed and wake up simultaneously daily promotes healthier sleep patterns.

Monitoring Your Child’s Sleep Patterns

Parents should be vigilant about observing their children’s sleep patterns, especially if they have a family history of sleep apnea or other risk factors. Tracking any symptoms, such as loud snoring, gasping for air, or restless sleep, can help in seeking early medical attention if necessary.

By practicing good sleep hygiene and promoting healthy lifestyle choices, parents can reduce the likelihood of their child developing sleep apnea or other sleep-related issues.

Ready to Address Sleep Apnea in Children?

If you are concerned about sleep apnea in your child, Sleep Better Columbus can provide the support and expertise you need. Our team of specialists offers personalized care tailored to your child’s specific needs.

Contact Sleep Better Columbus today at 614-777-7350 to schedule a consultation and learn more about how we can help improve your child’s sleep quality.

Treatment Options to Avoid Sleep Apnea Surgery Risks

,

Sleep Apnea Surgeries Have Multiple Potential Side Effects and Complications

All surgical procedures carry potential risks and possible complications, and this is no different for each type of sleep apnea surgery. The more invasive a sleep apnea surgery is, the higher the risk level for the sleep apnea patient. Thankfully, non-invasive sleep apnea treatment is possible.

Some of the side effects and complications from sleep apnea surgery depend upon the surgical procedure’s location. Sleep apnea surgeries that affect the soft tissues of your nose, mouth, throat, neck, or airway carry an increased risk for complications localized to those specific areas. At the same time, nerve stimulators, such as the Inspire system, have unique risks associated with the nerve-stimulating device’s location and potential malfunctions.

Surgical procedures require anesthesia, which is a concern for sleep apnea patients. Anesthesia, specifically general anesthesia, can be quite dangerous for patients who have obstructive sleep apnea (OSA).  Using anesthesia is riskier when you have sleep apnea because the condition slows down breathing and can make you more susceptible to the effects of anesthesia. Additionally, sleep apnea can make it harder for patients to become conscious again and take a breath after surgery.

Risks Associated with Sleep Apnea Surgeries

There are several risks associated with surgery in general. Some of the risks associated with sleep apnea surgeries include, but are not limited to, the following:

  • excessive bleeding
  • blood clots
  • infection
  • new breathing problems
  • urinary retention
  • deep vein thrombosis (blood clots)
  • difficulties with swallowing
  • nerve injuries
  • an allergic reaction to the anesthesia
  • loss of sensation or feeling in the affected area
  • muscle weakness in the adjacent muscles
  • pulmonary embolism
  • injuries to your teeth, tongue, or soft palate

Additional Risks Associated with Surgically Implanted Sleep Apnea Treatment Devices

Surgically implanted sleep apnea treatment devices, like the Inspire system, carry additional risks.  Risks related to the surgery itself include swelling, nausea, pain, headaches, infection, and temporary tongue weakness. In some cases, these issues take months to resolve and require medication.

Risks explicitly associated with a nerve-stimulating device that has been surgically implanted include:

  • mouth dryness
  • tongue abrasions
  • discomfort from stimulation
  • discomfort from the presence of the device
  • a potentially lengthy period of making adjustments to stimulator settings to alleviate or eliminate side effects from the device
  • another surgery is required if the device doesn’t work for you and needs to be removed.

Alternative and Complementary Treatment Options for Sleep Apnea Are Safer than Surgical Options

Several non-surgical sleep apnea treatment options can be used to treat obstructive sleep apnea. These alternative treatment options can be used alone or in combination and don’t have the potential downsides or risks that sleep apnea surgeries have. The sleep specialists at Sleep Better Columbus will work with you to find alternative sleep apnea treatments that work for you.

Alternative treatments can include lifestyle changes like avoiding alcohol and sedative medications before bedtime, quitting smoking, frequent and increased physical exercise, and weight loss when indicated.

Other nonsurgical and safer sleep apnea treatment alternatives include:

  • custom oral appliances (or dental devices)
  • different types of PAP (positive airway pressure) machines
    • CPAP (continuous positive airway pressure) machines
    • APAP (automatic positive airway pressure) machines
    • BPAP (bilevel positive airway pressure) machines
    • ASV (adaptive servo-ventilation) machines
  • oropharyngeal exercises
  • positional therapy
  • nasal resistors

Dental Devices Offer Sleep Apnea Patients a Safe and Effective Treatment Alternative to Sleep Apnea Surgeries

Oral appliance therapy is a nonsurgical treatment option that is an effective sleep apnea treatment for many people who have obstructive sleep apnea (OSA). Using a dental device or sleep apnea mouthpiece to treat sleep apnea is a safer treatment option and doesn’t carry the numerous risks associated with sleep apnea surgeries.

An oral appliance or dental device for sleep apnea treatment is a specially fitted device custom-made by a dentist trained in sleep medicine. An oral appliance’s primary purpose is to keep the airway open during sleep so the normal airflow during breathing isn’t blocked. These dental devices look like a sports mouthguard or an orthodontic retainer but fit more comfortably. The most common oral appliances are mandibular advancement devices (MADs) and tongue-retaining devices (TRDs).

  • Mandibular advancement devices are sophistically designed to combat obstructive sleep apnea effectively. MADs called mandibular advancement splints, keep your airway unobstructed by gently moving your jaw forward.
  • Tongue-retaining devices, also known as tongue-stabilizing devices or TSDs, keep your tongue from sliding to the back of your mouth and blocking your airway.

Advantages of Using Dental Appliances to Treat Sleep Apnea

Using dental appliances to treat sleep apnea can also improve other symptoms like concentration issues, daytime sleepiness, fatigue, and moodiness. Custom-made oral appliances from a sleep apnea dentist are a popular and effective treatment option since they provide significant advantages and fewer risks compared to other sleep apnea treatments like breathing devices and surgeries.

Advantages of using custom-made dental devices from Sleep Better Columbus include:

  • Comfortable to wear
  • It is just as effective as other treatment options, including breathing devices and surgical options
  • Not as invasive as surgery
  • Not loud and noisy like breathing devices
  • Relatively nonintrusive
  • Compact and portable
  • Small and discreet
  • Require no recovery time
  • Less risky than sleep apnea surgery
  • Easier to take and use when traveling
  • Don’t require electricity
  • Convenient to use
  • Lower out-of-pocket costs

Sleep Apnea Specialists Can Help Treat Sleep Apnea without Surgery

The sleep apnea specialists at Sleep Better Columbus are committed to providing compassionate care for all patients and helping each one find the best sleep apnea treatment. We understand that many patients have concerns about sleep apnea treatment options and may prefer alternatives to CPAP machines and sleep apnea surgery.

Sleep Better Columbus’s sleep apnea therapy solution is a simple, comfortable solution that will help those with sleep-disordered breathing sleep better quickly. Specially designed mouthpieces provide an effective and comfortable sleep apnea treatment alternative without the associated risk of sleep apnea surgery.

To learn more about custom oral appliances to treat your sleep apnea without surgery, call the sleep disordered breathing experts at Sleep Better Columbus at 614-777-7350 or book an appointment online.

 

What You Need to Know About CPAP Recalls

Millions of people have sleep apnea and use devices like continuous positive airway (CPAP) machines, bilevel positive airway pressure (BiPAP) machines, ventilators, or oral appliances to treat their sleep apnea. When you rely on a device to help you breathe, it is highly concerning when it is recalled.

Recall of Philips Respironics Products in 2021

In June 2021, Philips voluntarily recalled many of its Respironics products used to treat sleep apnea. The recall included CPAP machines, BiPAP machines, and ventilators. These devices were recalled because of an issue with the sound-dampening foam inside them.

The Philips recall affected millions of sleep apnea patients, including many who used CPAP machines, BiPAP machines, or ventilators to treat their sleep apnea between 2009 and 2021. While Philips now uses a different sound-dampening foam in their Respironics products, their sleep apnea devices continue to be scrutinized and cause health concerns.

Philips Devices That Were Recalled

Philips recalled several continuous positive airway (CPAP) machines, bilevel positive airway pressure (BiPAP) machines, and ventilators between 2009 and April 26, 2021. Recalled devices include:

  • A-Series BiPAP A30
  • A-Series BiPAP A40 (ventilator)
  • A-Series BiPAP Hybrid A30
  • A-Series BiPAP V30 Auto (ventilator)
  • C-Series ASV (ventilator)
  • C-Series S/T and AVAPS
  • DreamStation
  • DreamStation ASV
  • DreamStation Go
  • DreamStation ST, AVAPS
  • Dorma 400
  • Dorma 500
  • E30
  • Garbin Plus, Aeris, LifeVent (ventilator)
  • OmniLab Advanced+
  • REMstar SE Auto
  • SystemOne ASV4
  • SystemOne (Q-Series)
  • Trilogy 100 (ventilator)
  • Trilogy 200 (ventilator)

Additionally, Philips recalled specific models of Trilogy Evo ventilators distributed from April 15, 2021, to May 24, 2021, with specific serial numbers.

Why Were Philips Sleep Apnea Devices Recalled?

The recalled Philips Respironics continuous positive airway (CPAP) machines, bilevel positive airway pressure (BiPAP) machines, and ventilators all had polyester-based polyurethane (PE-PUR) foam inside them. This foam was used to reduce any noise and vibrations the machines generated.

Over time, the sound-dampening foam inside of the machines was likely to break down—mainly when sterilized with an ozone cleaner or exposed to heat and humidity—and release toxic chemicals and tiny particles that could travel through the air tubes of the sleep apnea devices and into sleep apnea patients’ lungs. Users of these devices have reported finding sticky residues or black dust inside their sleep apnea machines’ tubes, filters, and chambers.

Possible Health Risks Sleep Apnea Patients Can Experience from Recalled Devices

The toxic chemical vapors and small particles released by disintegrating PE-PUR foam inside Philips Respironics CPAPs, BiPAPs, and ventilators can harm sleep apnea patients. Documented health effects experienced by sleep apnea patients who used these devices to treat their sleep apnea include:

  • Asthma
  • Cancer of the sinuses, throat, esophagus, kidney, and liver
  • Chronic headaches
  • Coughing
  • Dizziness
  • Nausea and vomiting
  • Sinus congestion
  • Skin, nose, and eye irritation
  • Sore throat

Are There Effective CPAP Alternatives for Sleep Apnea Treatment?

You have options if you no longer feel comfortable using a CPAP, BiPAP, or ventilator from Philips or any other company after the recall.

Oral appliance therapy is an effective sleep apnea treatment for many people who have sleep apnea. An oral appliance is a specially fitted device custom-made by a dentist trained in sleep medicine. An oral appliance’s primary purpose is to keep the airway open during sleep so the normal airflow during breathing isn’t blocked.

Mandibular advancement devices (MADs) and tongue-retaining devices (TRDs) are two commonly used oral appliances for sleep apnea treatment. MADs keep your airway unobstructed by moving your jaw forward, and TRDs keep your tongue from sliding to the back of your mouth and blocking your airway.

A qualified dentist trained in dental sleep medicine will choose the right oral appliance for you based on factors such as mouth size and degree of snoring and create a custom-fitted appliance. Oral appliances are comfortable, relatively nonintrusive, and easily portable, and they can be appealing CPAP alternatives for those seeking treatment for sleep apnea without CPAP, making it easier for people to be compliant with their treatment.

Benefits of Oral Appliance Therapy Over a CPAP, BiPAP, or Ventilator to Treat Sleep Apnea

Oral appliances offer an effective treatment option for people with sleep apnea who no longer feel comfortable using their CPAP, BiPAP, or ventilator after the Philips recall or have concerns about potential health and safety risks.

Benefits of oral appliances include:

  • more comfortable and easier to use than a CPAP, BiPAP, or ventilator
  • doesn’t require electricity to work
  • easy to take care of and keep clean
  • improves symptoms of OSA like focus issues and daytime sleepiness
  • more cost-effective than other treatments
  • no loud noise
  • portable and more accessible to take when traveling
  • reduces or eliminates snoring

Sleep Apnea Specialists in Columbus, Ohio

Sleep apnea is a severe condition, and the sleep apnea specialists at Sleep Better Columbus can help.

Sleep Better Columbus is committed to providing compassionate care for all patients and helping each patient find the best sleep apnea treatment for them.

Sleep Better Columbus’s sleep apnea therapy solution is simple and comfortable, helping those with sleep-disordered breathing sleep better quickly. Their specially designed mouthpieces are an effective and comfortable sleep apnea treatment alternative for those who no longer feel safe or comfortable using a CPAP, BiPAP, or ventilator after the Philips Respironics recall.

 

Sleep Apnea Treatment Without CPAP Machines

CPAP therapy, or Continuous Positive Airway Pressure therapy, is commonly used as the first-line treatment for sleep apnea. CPAP therapy involves wearing a mask over the nose and/or mouth during sleep, which is connected to a machine that delivers a constant flow of air to keep the airway open.

While CPAP therapy has proven highly effective for many individuals with sleep apnea, it may not be the right choice for everyone. In such cases, it is important to explore alternative treatment options to ensure that the disorder is effectively managed.

What Is Sleep Apnea?

Sleep apnea is a common yet potentially serious sleep disorder that affects millions of people worldwide. It is characterized by repeated interruptions in breathing during sleep, leading to fragmented and poor-quality rest. These interruptions, known as apneas, can last for a few seconds to minutes and occur multiple times throughout the night. Sleep apnea can have various causes, including the relaxation of throat muscles, obesity, age, and certain medical conditions.

What Are CPAP Machines?

To mitigate the effects of sleep apnea and improve sleep quality, Continuous Positive Airway Pressure (CPAP) machines are often used as a treatment option. CPAP machines work by delivering a constant flow of air pressure through a mask that covers the nose or mouth, keeping the airways open and preventing interruptions in breathing. This steady airflow acts as a splint, ensuring that the air passages do not collapse during sleep and allowing for uninterrupted breathing.

CPAP machines not only help in reducing the frequency and severity of apneas but also provide several other benefits. Improved sleep quality can result in increased energy levels, enhanced cognitive function, and better overall health. CPAP therapy has also been found to reduce the risk of complications associated with untreated sleep apnea, such as high blood pressure, heart disease, and stroke.

Drawbacks of CPAP therapy

CPAP (continuous positive airway pressure) therapy is often regarded as the gold standard for treating obstructive sleep apnea. However, despite its effectiveness, there are drawbacks that may hinder some individuals from fully adhering to their OSA treatment plan.

One common problem faced by CPAP users is discomfort. Wearing a mask or nasal prongs with straps that fit snugly around the head can feel claustrophobic for some individuals, making it difficult to sleep comfortably. Additionally, the sound produced by the machine can cause disturbance, further impacting a person’s ability to get a good night’s sleep. Such discomfort may lead to non-compliance with therapy, as users may discontinue or avoid using the CPAP device altogether.

Many people also struggle with the adjustment period of CPAP therapy. It requires time and patience to become accustomed to the feeling of continuous positive airway pressure while sleeping. New users may experience nasal congestion, dryness, or excessive sneezing initially. These side effects can be temporary, but they can be discouraging for individuals who are not prepared or sufficiently educated on what to expect during the treatment. Moreover, being consistent with using the CPAP every night can also be challenging, especially during travel or when staying away from home, making adherence to therapy more difficult.

In addition to the discomfort and adjustment period, CPAP therapy may not be suitable for everyone due to certain factors. Some individuals may have an aversion to the idea of wearing a mask while sleeping or may have psychological barriers that prevent them from fully embracing the treatment. And individuals with underlying nasal or sinus problems, such as severe allergies or structural abnormalities, may find it difficult to tolerate the increased air pressure required for effective obstructive sleep apnea therapy. In such cases, alternative non CPAP sleep apnea treatment options like oral appliances should be considered.

While CPAP masks and machines have proven to be beneficial for millions of sleep apnea patients, it is essential to be aware of the potential drawbacks and challenges associated with its use. Thankfully, technology and sleep medicine have evolved to provide an alternative to CPAP machine treatment.

Who Might Benefit From CPAP Alternatives?

Individuals who struggle with poor compliance, discomfort, or other issues related to CPAP therapy may benefit from an alternative to CPAP machine therapy.

It is crucial to emphasize the importance of seeking an obstructive sleep apnea treatment option that the patient can follow consistently. Untreated or poorly managed sleep disorders can have severe consequences on overall health. Sleep apnea, for example, is associated with numerous health risks like high blood pressure, heart disease, heart failure, cognitive issues, stroke, and diabetes. Therefore, individuals who are unable to adhere to CPAP therapy should not disregard the significance of finding a suitable alternative to sleep apnea machine therapy.

Are Alternative Sleep Apnea Treatments Effective?

Oral appliances have emerged as a promising and effective alternative for treating mild to moderate cases of obstructive sleep apnea (OSA). This therapeutic option involves the use of specially designed devices that are worn in the mouth during sleep. These oral appliances work by repositioning the jaw, tongue, and supporting the palate soft tissue, thereby helping to maintain an open airway and reduce the occurrence of apnea episodes as well as snoring.

One of the key advantages of oral appliances is their non-invasive nature. Unlike other treatment options, such as continuous positive airway pressure (CPAP) machines, oral appliances do not require the use of masks or tubes. They can help treat sleep apnea without mask restrictions. This makes them comfortable and easy to use, ensuring that patients are more likely to comply with their treatment regimen. Additionally, oral appliances are portable and convenient, allowing individuals to use them not only at home but also while traveling.

Numerous scientific studies have highlighted the effectiveness of oral appliances in improving sleep quality and reducing the severity of sleep apnea. These appliances have been shown to significantly increase airflow, decrease the number of apnea and hypopnea events, and alleviate apnea symptoms such as snoring and excessive daytime sleepiness. As a result, patients experience improved sleep patterns, enhanced cognitive function, and a reduction in associated health risks, including cardiovascular issues.

It is important to note that the selection and fitting of oral appliances as alternatives to CPAP machine therapy should be done by qualified healthcare professionals with expertise in dental sleep medicine. They will ensure customization and proper adjustment of the device to suit the individual needs of each patient. Regular follow-ups and adjustments may also be necessary to ensure optimal comfort and ongoing effectiveness.

Alternatives to CPAP Therapy for Sleep Apnea

Oral appliances present a viable alternative for individuals with mild to moderate obstructive sleep apnea who are unable or unwilling to use CPAP machines. With their non-invasive nature, convenience, and proven efficacy, oral appliances offer an effective means to alleviate symptoms, improve sleep quality, and enhance overall well-being for those affected by this common diagnosis.

There are also a number of lifestyle changes that obstructive sleep apnea patients may use to help improve the condition. Often, a change in behavior can help reduce the apnea symptoms while also reducing the sleep debt and reversing health conditions related to obstructive sleep apnea. However, it’s important to understand that these changes alone may not be enough to treat the sleep disorder. It’s always recommended that if you think you suffer from sleep apnea that you speak with a health professional who is experienced in the treatment of sleep apnea.

Exercise

Regular exercise has been proven to have numerous health benefits, and one area in which it can be particularly beneficial is in reducing the symptoms of obstructive sleep apnea. Engaging in regular physical activity can help to alleviate these symptoms by improving cardiovascular health and promoting weight loss.

Exercising helps to strengthen the heart and lungs, allowing them to function more efficiently and reducing the strain on the cardiovascular system. This can lead to a significant improvement in breathing patterns during sleep, reducing the frequency and severity of apnea events. Additionally, exercise can aid in weight loss and weight management, as it increases calorie burn and helps to build lean muscle mass. Since excess weight can contribute to the development and progression of obstructive sleep apnea, shedding excess pounds can have a profound impact on reducing symptoms and improving overall sleep quality.

Furthermore, regular exercise can have a positive impact on overall sleep quality and duration. Engaging in physical activity promotes the release of endorphins, which can help to reduce stress and anxiety, leading to a more restful sleep. Exercise has also been shown to regulate and promote the natural sleep cycle, allowing individuals with obstructive sleep apnea to achieve a deeper and more restorative sleep. By incorporating a regular exercise routine into their lifestyle, individuals with obstructive sleep apnea can expect to experience a reduction in symptoms and an improvement in their overall quality of life.

Avoiding Alcohol

Adopting certain lifestyle changes, such as abstaining from alcohol and other substances, especially in the few hours prior to bed, can greatly benefit individuals diagnosed with sleep apnea.

Alcohol consumption has been shown to increase the severity of OSA symptoms. This is because alcohol acts as a depressant, causing the muscles in the throat and airway to relax excessively. When the muscles relax too much, it can lead to a collapse of the airway, resulting in interrupted sleep and breathing during the night. Additionally, alcohol can disrupt the normal sleep patterns and cycles, making it harder for individuals with sleep apnea to achieve restful sleep.

Positional Therapy

Positional therapy refers to a non-invasive approach that helps alleviate the symptoms associated with obstructive sleep apnea (OSA). This therapy method involves encouraging individuals to maintain a specific sleeping position. By encouraging a specific sleeping position, positional therapy aims to reduce airway blockage and improve the overall quality of sleep for individuals suffering from OSA.

Numerous studies have shown that adopting a side sleeping position can significantly decrease the number of apnea episodes and improve oxygen saturation levels and snoring during sleep. Sleeping on the back, on the other hand, often worsens the symptoms of OSA as it allows the tongue and soft tissues of the throat to obstruct the airway. Positional therapy methods aim to discourage sleeping on the back and promote side sleeping, either naturally or with the help of specialized devices like positional pillows or tennis balls attached to the back of a sleep shirt.

The effectiveness of positional therapy varies among individuals, and it may not be a suitable standalone treatment for severe cases of OSA. However, for those with positional OSA, where the apnea events predominantly occur during back sleeping, positional therapy can be an effective and non-invasive option to enhance sleep quality. It is important to consult with a healthcare professional to determine the most appropriate treatment plan for addressing OSA symptoms, which may include positional therapy in combination with other interventions such as continuous positive airway pressure (CPAP) devices or oral appliances.

Oral Appliances

Numerous studies have demonstrated the efficacy of oral appliances in treating OSA. In fact, the American Academy of Sleep Medicine now recognizes oral appliances as a first-line treatment option for mild to moderate OSA and an alternative for patients with severe OSA who are unable to tolerate continuous positive airway pressure (CPAP) therapy. Oral appliances have been shown to effectively reduce the frequency and duration of apnea episodes, improve oxygen levels, and promote deeper, more restful sleep.

Sleep Apnea Mouth Guards

What makes oral appliances particularly appealing to many patients is their non-invasive nature and relative comfort compared to other treatment options. Unlike CPAP therapy, which involves wearing a mask and being hooked up to a machine that delivers pressurized air, oral appliances are discreet, portable, and easy to use. They allow for natural jaw movement and do not require external power sources, making them a convenient choice for those who travel frequently or have an active lifestyle.

It is important to note that the use of oral appliances should be recommended and monitored by a qualified sleep specialist or dentist trained in dental sleep medicine. Each patient’s condition is unique, and an individualized approach is necessary to determine the most appropriate appliance and treatment plan. With proper selection and adherence, oral appliances can yield significant improvements in sleep quality and overall well-being for individuals suffering from OSA, offering them a potential path to a healthier, more rejuvenating night’s rest.

Mandibular Advancement Devices

A mandibular advancement device (MAD) is a custom-made oral appliance that resembles a mouthguard and is worn during sleep. Its primary function is to position the lower jaw or mandible forward, which helps to keep the airway open and prevents it from collapsing. This mechanism effectively minimizes instances of obstruction and facilitates uninterrupted breathing.

By utilizing a MAD, patients can experience several benefits. Firstly, it reduces snoring, a common symptom of obstructive sleep apnea that often affects both the individual and their bed partner’s sleep quality. Secondly, a MAD improves the airflow and oxygen supply, reducing the frequency and severity of apnea episodes. Lastly, it promotes better sleep and breathing, ensuring a more refreshed and rejuvenated state upon waking.

The best mandibular advancement device can be a game-changer for individuals suffering from OSA.

Tongue Retaining Devices

Tongue retaining devices are oral appliances used to treat osa

Tongue retaining devices (TRDs) are oral appliances that have been specifically designed to address obstructive sleep apnea (OSA). TRDs work by holding the tongue in a forward position, preventing it from falling back and obstructing the airway during sleep.

These devices are generally made of a soft, flexible material and are custom-fitted to an individual’s mouth. They are worn during sleep and are effective in treating mild to moderate cases of OSA. TRDs are great alternatives to CPAP mask therapy.

How to Get an Oral Appliance for Sleep Apnea

A sleep specialist, dentist, or other health professional who specializes in treating obstructive sleep apnea can be a valuable resource when it comes to getting an oral appliance for your diagnosis. These professionals are highly trained and experienced in understanding the intricacies of OSA and its treatment options.

Seeking the help of a sleep specialist is crucial in obtaining an oral appliance. They will conduct a comprehensive evaluation to determine the severity of your sleep apnea and assess whether an oral appliance is the appropriate treatment option for you. They will also take into consideration any other medical conditions you may have and tailor the treatment plan accordingly.

Once the diagnosis is confirmed, the sleep specialist will guide you through the process of obtaining an oral appliance. They will work closely with you to choose the most suitable device based on your specific needs and preferences. They will ensure that the appliance is properly fitted and provide instructions on how to use and maintain it effectively.

Partnering with an experienced health professional with a meical specialty in treating obstructive sleep apnea can significantly enhance your treatment journey. Their expertise and guidance will help you navigate the complexities of managing sleep apnea, allowing you to achieve a better quality of sleep and improve your overall health and well-being.

Sleep Better Columbus Offers New CPAP Alternatives

Sleep Better Columbus is a trusted sleep apnea clinic dedicated to providing effective treatments for obstructive sleep apnea (OSA). With a team of highly trained professionals, they have successfully helped numerous patients overcome OSA without relying on continuous positive airway pressure (CPAP) machines. These specialists understand the unique challenges faced by OSA patients and believe in taking a personalized approach to treatment.

At Sleep Better Columbus, patients receive comprehensive consultations to understand their specific needs and concerns. The experienced sleep specialists conduct thorough assessments to determine the underlying causes and severity of their OSA. Based on these findings, they develop customized treatment plans that are tailored to suit individual requirements.

Located in Columbus, Ohio, Sleep Better Columbus is conveniently accessible to individuals in the area. Patients can easily reach out to these specialists for a consultation and take the first step towards effective OSA treatment. With their years of experience and commitment to patient care, Sleep Better Columbus is the go-to healthcare facility for individuals seeking non-CPAP solutions for their sleep apnea condition. Don’t let sleep apnea disrupt your life any longer – contact Sleep Better Columbus and discover the treatment options that best suit your needs.

Call Sleep Better Columbus at (614) 777-7350 or contact us online to learn more about how we treat OSA without CPAP machines.

CPAP Alternatives for Obstructive Sleep Apnea

Many people don’t want any part of using a CPAP (continuous positive airway pressure) machine to treat their obstructive sleep apnea. If you’re one of these people, did you know there are CPAP alternatives? Experienced sleep specialists understand the importance of finding the right treatment plan for each patient.

I Hate My CPAP

Obstructive sleep apnea (OSA) is a chronic disease that needs long-term treatment, and a CPAP machine is recommended as the initial treatment for moderate or severe OSA by the American Academy of Sleep Medicine (AASM). However, the effectiveness of a CPAP is dependent upon using the machine consistently and correctly.

Many people learn to tolerate their CPAP (continuous positive airway pressure) machines because of the benefits and some people even love their CPAP machines. However, others struggle with their CPAP machines and hate using them for various reasons. If you hate your CPAP, it’s likely you will not use it consistently.

Common CPAP Complaints

Even though there are many potential benefits to using a CPAP machine, many CPAP users either do not use their machine consistently enough to receive any benefits from it or stop using it.

Some common CPAP complaints are:

  • Masks create feelings of claustrophobia.
  • Masks cause discomfort, skin irritations, or marks.
  • The air pressure might be too strong and can be uncomfortable.
  • Acne breakouts increase for people with acne-prone or sensitive skin.
  • Waking with a dry mouth and/or stuffy nose.
  • Breathing feels out of sync.
  • Wearing a mask to sleep is uncomfortable; some people remove the mask during sleep.
  • The CPAP machine is too loud, and the noise disrupts sleep.
  • Forced air through the nose leads to excessive dryness that can lead to irritation and nosebleeds.
  • The CPAP machine requires periodic cleaning and maintenance.
  • People prone to sinus infections, bronchitis, or pneumonia may experience an increase in infections.

Why It’s Important to Treat Obstructive Sleep Apnea

When obstructive sleep apnea (OSA) is not treated or not treated effectively, you can experience short-term sleep apnea symptoms like excessive daytime sleepiness, fatigue, reduced deep sleep, interrupted sleep, and lack of concentration. If obstructive sleep apnea is left untreated, the short-term symptoms can lead to chronic long-term issues.

It’s important to treat obstructive sleep apnea as soon as possible. Untreated sleep apnea can be a precursor to many debilitating and/or chronic health conditions such as chronic insomnia, high blood pressure, metabolic syndrome, sexual dysfunction, cardiovascular disease, mental health issues, liver problems, adult asthma, high blood sugar, chronic kidney disease, low blood oxygen levels, a weakened immune system, vision impairment, stroke, heart attack, and even death.

Appropriate treatment of sleep apnea, following a timely diagnosis, may help manage these chronic conditions and keep short-term issues from becoming chronic long-term issues.  Health issues from untreated obstructive sleep apnea can degrade a person’s quality of life, and in some instances, untreated OSA may potentially incapacitate affected individuals.

Finding a CPAP Alternative That Works for You

Several nonsurgical CPAP alternatives can be used to treat obstructive sleep apnea, and your doctor will work with you to find the best treatment that will work for you. Alternative treatments may include lifestyle changes like avoiding alcohol and sedative medications before bedtime, frequent and/or increased physical exercise, and weight loss when indicated.

Other CPAP alternatives that are nonsurgical treatment options include other PAP (positive airway pressure machines) such as an APAP (auto-adjusting PAP), BPAP (bilevel PAP), or an ASV (adaptive servo-ventilation), oropharyngeal exercises, the use of oral appliances, nasal resistors, and positional therapy.

Sleep Apnea Specialists in Columbus, Ohio

The sleep apnea specialists at Sleep Better Columbus are committed to providing compassionate care for all patients and helping each patient find the best sleep apnea treatment for them. Sleep Better Columbus’s sleep apnea therapy solution is a simple, comfortable solution that will have those with sleep-disordered breathing sleeping better quickly. Their specially designed mouthpieces are an effective and comfortable CPAP alternative for those who are unable or unwilling to wear CPAP masks.

Effective Sleep Apnea Treatment CPAP Alternatives

Oral appliance therapy is a CPAP alternative that is an effective sleep apnea treatment for many people who have obstructive sleep apnea (OSA). An oral appliance is a specially fitted device custom made by a dentist trained in sleep medicine. An oral device’s primary purpose is to keep the airway open during sleep so the normal flow of air during breathing isn’t blocked.

The most common oral appliances are mandibular advancement devices (MADs) and tongue-retaining devices (TRDs). MADs keep your airway unobstructed by moving your jaw forward, and TRDs keep your tongue from sliding to the back of your mouth and blocking your airway.

A qualified dentist trained in dental sleep medicine will choose the right oral appliance for you, based on factors such as mouth size and degree of snoring, and create a custom-fitted oral appliance. Oral appliances are comfortable, relatively nonintrusive, easily portable, and can be appealing CPAP alternatives for those seeking sleep apnea treatment without CPAP, making it easier for people to be compliant with their treatment.

To learn more about using oral appliances as an alternative to CPAP treatment, contact the experienced team at Sleep Better Columbus by calling 614-777-7350 or by contacting us online about sleep apnea treatment.

Breaking the Chains of Sleep Divorce: A New Perspective on Treating Sleep Apnea

,

The Rise of Sleep Divorce

Sleep divorce, an unconventional concept where couples choose to sleep separately for a better night’s rest, is gaining traction. Recent studies suggest that one in three Americans are opting for this arrangement, particularly among couples dealing with conditions like sleep apnea and snoring.

Research indicates that when one bed partner experiences a sleep disorder or sleep-disordered breathing, it can have a detrimental impact on the other person’s sleep quality and overall well-being. The close proximity and shared sleeping environment can amplify the effects, highlighting the importance of addressing and seeking treatment for sleep-related issues to promote harmonious and restful sleep for both individuals involved.

Sleep Disordered Breathing and Its Impact on Relationships

Whilst a sleep divorce can provide relief from the noise and disruptions associated with certain sleep disorders, it also comes at a cost. The absence of physical contact while sleeping can create emotional distance between partners, potentially leading to feelings of isolation or loneliness.

When romantic partners sleep next to one another, their bodies release oxytocin and other chemicals known as the “cuddling hormones.” These hormones foster a sense of closeness between couples. Nevertheless, while these hormones play a significant role, they alone cannot offset the detrimental and long-lasting impacts of a lack of quality sleep.

A sleep divorce can also have detrimental impacts on relationships over time as feelings of resentment can surface, particularly if one partner feels like they are being forced or coerced into sleeping separately.

A Better Alternative to Sleep Divorce: Treating Sleep Apnea

Instead of resorting to a sleep divorce, couples can proactively take steps to address the underlying causes of their sleep-related issues. With the advancements in treatment options for sleep apnea and other related conditions, finding effective solutions has never been easier or more accessible.

The Impact of Sleep Apnea on Sleep Quality

Sleep apnea, particularly Obstructive Sleep Apnea (OSA), is a common sleep disorder characterized by repeated interruptions in breathing during sleep. These disruptions can lead to poor sleep quality, daytime fatigue, and a host of other health complications.

It is important to seek medical attention if you suspect you or a loved one may be experiencing symptoms of sleep apnea. A proper diagnosis and treatment can greatly improve sleep quality and overall health. Don’t hesitate to reach out to a healthcare professional for guidance and support.

Snoring, a common symptom of OSA, can also disrupt a partner’s sleep, leading to frustration and strained relationships. In addition to snoring, people who suffer from sleep apnea often experience restless sleep, waking up gasping or choking, and twitches and jerks that not only disrupt their own sleep but their partner’s sleep as well.

The effects of sleep apnea don’t stop when the sufferer wakes up, however. Sleep apnea often results in excessive daytime sleepiness, irritability, moodiness, forgetfulness, headaches, and other physical and mental conditions that can lead to problems in the relationship or even outside the home at the workplace and in social situations.

These are other reasons why it is so important to seek sleep apnea diagnosis and treatment.

The Role of Sleep Specialists

Sleep apnea, particularly obstructive sleep apnea (OSA), can have serious effects on overall health, going beyond just disrupted sleep. Left untreated, OSA can lead to higher risks of heart disease, stroke, and diabetes. By treating sleep apnea, you’re not only improving your sleep but also taking a significant step towards better overall health.

Professional sleep specialists play a crucial role in diagnosing and treating sleep disorders like sleep apnea. A sleep apnea professional brings a wealth of knowledge and expertise to the table. They can provide a comprehensive understanding of your condition, helping you navigate the complexities of sleep apnea. From explaining the underlying causes of your specific form of sleep apnea to exploring how it impacts your overall health and daily life, they equip you with the necessary information to better manage your condition.

Additionally, they guide you through the plethora of treatment options, taking into account your personal needs, lifestyle, and preferences. This helps you make an informed decision about your treatment plan, ensuring it’s not only effective for addressing your sleep apnea but also sustainable in the long run. By collaborating with a sleep apnea specialist, you become an active participant in your healthcare journey, taking strategic steps towards improved sleep quality and overall health.

Navigating the World of Sleep Apnea Treatments

Treating obstructive sleep apnea can drastically improve sleep quality and relationship dynamics. Common solutions include:

  1. Continuous Positive Airway Pressure (CPAP) therapy: This involves using a machine to keep your airway open while you sleep. However, some partners find the noise from CPAP machines disruptive, contributing to the rise of sleep divorce.
  2. Weight Loss: Obesity is a major risk factor for OSA. Losing weight can reduce the severity of sleep apnea symptoms.
  3. Dietary Changes: Avoiding alcohol, sedatives, and certain foods before bedtime can help decrease episodes of sleep-disordered breathing.
  4. Oral Appliances: These devices, worn in the mouth like orthodontic retainers or sports mouthguards, can be a quieter solution for treating sleep apnea. They adjust the position of your lower jaw and tongue to help keep your airways open while you sleep.

Ending Sleep Divorce Through Sleep Apnea Treatment

While sleep divorce may offer temporary relief from the lack of sleep caused by sleep-disordered breathing, it often doesn’t address the root cause and it could create emotional distance between partners.

Treating sleep apnea can help couples end their sleep divorce and return to sharing a bed. Treatment improves both sleep quality and relationship dynamics, making it a win-win situation for couples and everyone’s overall health. Improved sleep quality can lead to increased daytime alertness, improvements in mood, memory, and concentration, as well as enhanced relationship satisfaction.

Consult with a sleep specialist at Sleep Better Columbus to determine the most effective treatment option for your unique sleep apnea situation.

To learn more about sleep apnea diagnosis and treatment, contact the professionals at Sleep Better Columbus online or at (614) 777-7350 today for a consultation and take the first steps toward better sleep.

How Wearing a Face Mask Can Cause TMJ Problems

,

Face mask-wearing has become the norm these days due to the COVID-19 pandemic. The CDC has recommended wearing face masks to stop the spread of the coronavirus through particles released in the air. In many areas, wearing a face mask is mandatory in public.

While dentists and surgeons have been used to wearing surgical masks as part of their job for years, it’s an entirely new concept for most of the general public. Many people have had to get used to wearing masks, or in many cases, are still getting used to it.

As we wear face coverings to protect us from coronavirus, some people have begun experiencing headaches and jaw pain associated with TMJ. We’re going to take a look at these pains as well as what you can do to relieve them while still wearing your mask to prevent infection.

Headaches from Wearing Face Masks

Face mask-wearing has led many people to change the way they breathe. This may mean holding their mouths open and taking shallow breaths. Holding your mouth open when wearing a mash can cause muscle imbalances in the neck and jaw. These types of imbalances can cause headaches.

When you’re wearing a face mask all the time, you may not be drinking as much water as you used to. This can leave you dehydrated. Dehydration can lead to headaches and fatigue. One easy way to eliminate this problem is to set a timer for yourself to drink water. This will help to keep you hydrated while giving you a quick mask break throughout the day.

Jaw Pain From Wearing Face Masks

You may not even realize it, but you may be pressing your lips together or clenching your teeth under your mask. When the jaw and facial muscles are in this contracted position for a long time, they can get overworked, just like any other muscle in your body. When this happens, lactic acid builds up and irritates nerve fibers, causing pain.

Other factors that can contribute to TMJ pain while face mask-wearing come from tugging down on your ears or wearing a face mask with tight bands. When you do this, you draw your ears down and forward toward your jaw. This creates compression on the disc of your jaw.

If you are experiencing jaw pain from wearing a mask, you may want to consider the type of mask you’re wearing. There are cloth masks, surgical masks, and N95 masks. N95 masks can give a tight fit and when you combine that with a tugging on your chin, it can lead to more compression of the jaw and jaw pain. If you find this happening, you may want to try out different types of masks that will still give you protection from COVID-19, but with more comfort for your face.

What Can You Do to Relieve Pain from Face Mask-Wearing?

Since face mask-wearing is not something you can ignore, you have to find ways to decrease pain while remaining safe. Here are some ideas:

1. Be aware of your jaw when wearing a face mask

When you have your mask on, try not to make your jaw tense or push it forward to keep your mask on. The elastics are on your mask are supposed to keep your mask in place. If you find this is not happening, it may be time to look for a better fitting mask. When you wear your mask, your jaw should be relaxed when it’s resting, your teeth shouldn’t be touching, and your lips should be lightly together. Keeping these things in mind should reduce jaw pain when wearing a face mask.

2. Be aware of ear loops and look for alternatives.

Earloops can pull and tug on your ears, leading to headaches and jaw pain. When your mask’s ear loops are constantly tugging, the trigeminal nerve is triggered. This can lead to pain and tension in your jaw.

If you feel this pain, you may want to try ear savers. These fit around your head, eliminated ear loops and the pulling they cause. If you’re crafty, you can try to make one yourself. If not, there are plenty that are already made and available online.

3. Be aware of your breathing pattern.

Face mask-wearing might prompt us to breathe through our mouths instead of our noses. When we breathe through our mouth, our jaw is held open slightly, leading to tension around the jaw. Try to still breathe through your nose when you’re wearing a face covering. When you breathe through your nose, it allows the jaw to stay in a better resting position.

4. Keep your neck muscles loose.

When you wear a mask, it can change your normal head position. This can hurt your neck muscles and lead to jaw aches. If you can try to keep your neck muscles loose, you can eliminate the strain and keep TMJ symptoms at bay.

5. Ensure masks fit properly.

Your mask should fit snug across the nose and not slip up toward the eyes. This will prevent you from clenching or protruding your jaw.  Ear savers can also help keep your mask in place and reduce tension on the jaw.

It’s important to find a face mask that fits properly and doesn’t cause unnecessary problems. In the end, proper face mask-wearing should not only protect you from the coronavirus but also be comfortable and not lead to TMJ pain.

Resources for TMJ Pain

http://tmj.org/

http://www.tmj.org/Page/36/18

https://www.painnewsnetwork.org/stories/2020/8/3/what-if-you-cant-wear-a-face-mask#.XyhRL4mbgBA.facebook

https://www.msn.com/en-sg/health/medical/9-side-effects-of-wearing-face-masks/ss-BB13ZHW7#image=11

https://askthedentist.com/tmd-treatment/

The 3 Most Popular Mouth Devices for Sleep Apnea

,

Sleep apnea affects millions of people every year. Currently, around 25% of the American population is diagnosed with sleep apnea. It’s so popular that innovators have come up with a ton of ways to help. Using mouth devices for sleep apnea treatment is quickly growing in popularity. The symptoms associated with this sleep disorder cause unpleasant side-effects, and no one wants to go through life like that.   

Sleep Apnea Treatment Options

Sleep apnea can cause a variety of “scary” side-effects and diseases, but let’s look at the big two: snoring and fatigue. Mouth appliances are effective in getting rid of these popular side-effects. When they’re FDA regulated and designed with apnea in mind, they can help you feel 100% better. Different devices work for different people. Today we’re going to be covering the 3 most popular mouth devices for sleep apnea. After reading, you will be better equipped to decide which one is right for you.  

CPAP  

The CPAP is by far one of the most notorious when it comes to sleep apnea relief. When most people think of apnea, they connect the disorder to the CPAP machine. The CPAP operates with a simple concept in mind: to allow you to sleep better by blowing a steady stream of gentle air into your mouth and nose. The CPAP machine is pretty small and it plugs right into your wall. You use it by placing the mask over your nose and mouth and turning it on every single night before bed. When used correctly, it should prevent you from interrupted breathing.   

While the CPAP machine can be effective, it’s also inconvenient for some. Here are some common complaints:  

  • Stomach issues  
  • Congestion  
  • Nosebleeds 
  • Feeling claustrophobic or confined while sleeping  
  • Sores inside the lining of your mouth  
  • Reports have been made about chest pain while using  
  • It isn’t ideal for sensitive skin  
  • Irritation for your partner or pets  
  • It is unpleasant if you have a cold or sinusitis  
  • Requires regular cleaning   
  • It’s uncomfortable  

Some people don’t experience any of this. It can be very useful. It is not, however, the least-invasive form of treatment. The following mouth devices for sleep apnea treatment are quickly growing in popularity.

Mandibular Advancement Device (MAD)  

Sleep apnea isn’t just caused by bad health. While it is often associated with diabetes and poor diet, other factors come into play. Sometimes it’s genetics. Sometimes it has to do with the alignment of your jaw or the size of your airway. Mouthguards will prevent snoring and help to open the airway. The Mandibular Advancement device is very similar to a mouthguard. The MAD kind of looks like the mouthguards that football players wear to protect their teeth.  

This particular device is pretty bulky. It is meant to snap onto the top and bottom of your teeth. It’s equipped with metal hinges that make your jaw move slightly forward while you sleep. This can open up your airway quite a bit.   

Tongue Retaining Device  

The tongue retaining device can be a little uncomfortable. It’s a “splint” that attaches to the tongue, forcing the airway open while you sleep. It may take a little getting used to, and it may initially cause some irritation. It is usually made from medical-grade materials, especially when purchased from a reliable source. (Remember: only buy mouth appliances that are FDA approved.)  

The retaining device looks a little bit like a tiny octopus. You slip it onto your tongue and the end of it balloons out past your lips. It may look a little silly, but it does the trick. Again, not exactly a “romantic” option, but it may be more comfortable for some people than a CPAP. This device has drawbacks, as well. If not attached properly, it will slip out of the mouth. This renders it ineffective. It can also be a little hard to swallow when wearing a tongue retaining device. This can make it tricky to get a good night’s sleep. On top of that, it collects spit and needs to be cleaned daily. Storage for this device is simple. You place it into a container when you’re finished using it. You do the same thing if you’re using a mandibular advancement device.   

Consistency is Key When Using Mouth Devices for Sleep Apnea

No matter what device you choose to go with, you have to be consistent. These devices work on a night-by-night basis, which means if you skip a night, you’re risking the side-effects of the disorder. Don’t stop using your device right away when you start feeling better. Continue to use it unless directed otherwise by a health care professional.   

Keep in mind that all mouth appliances need to be worn properly. The CPAP, for example, will not work if it is not clipped on just right. If you ever need help with fitting your CPAP on correctly, see your dentist or doctor. The same goes for all of these appliances. If your mouth device feels uncomfortable, you may be wearing it wrong. If you aren’t getting any symptom relief, you may just need to adjust how you’re using your appliances. This is manageable.   

You can buy these devices online. They’re popular. The problem with this is a lack of information and an improper fit. Getting someone to fit you for a device is the best way to stay comfortable at night. When you go to a professional for your device, you know that they’re doing what they can. They work to get rid of the symptoms of your unique sleep apnea. These devices aren’t always a “one-size-fits-all” deal. It’s important that you find something comfortable. After all, you’ll be sleeping with it every night!  

Stay consistent when keeping in touch with your health care provider/dentist. Keep him/her apprised of your progress (or lack thereof). Don’t hesitate to call if your appliance isn’t working or if it’s too uncomfortable to sleep with. Your dentist or doctor will know how to help.  

If you have any questions or would like a consultation for mouth devices for sleep apnea, call Sleep Better Columbus at (614) 362-7292. 

Contact Us

TMJ Consult
Contact preference
Type of patient *
Type of inquiry *
Sending
//Simplify chat widget